Every individual is in a continuous process of learning. Conscious and willful commitment to discover what more, what else could be learned maintains the hunger in us to acquire knowledge, apply that knowledge so that we are wiser, lead more meaningful, happier lives. We serve the society better and the society reciprocates.
Success of an organization, of any body of people with a defined collective functional objective for that matter, depends on the quality of its people – their knowledge, skills and experience. Far more importantly, the intensity of their desire to make that success happen!
Our specialized Training Programs/Workshops and Mentoring Program with their emphasis on principles of Psychology, Counselling and Hypnotherapy, seek to develop individuals – their self potential awareness, confidence and skills in communication, inter-personal relationship and leadership. The programs are designed to benefit professionals in all walks of life, thereby contributing to higher efficiency, better quality awareness and Human Resource Development.
Delighted to have attended a lecture that counts towards continued professional development in counselling courtesy of Counselling Tutor (January 2022). Thank you, Colette Kelly, for the invite and the welcome to be a part of this continuous development webinar. I appreciate Rory Lees-Oakes, for the engaging and insightful lecture, too; thank you.
Much appreciate the honour to be a participant and keynote speaker at this prestigious conference promoting women empowerment and societal progress, ‘The STAR Women RISE Conference’ on March 08-09, 2022, in Paris, France.
Women’s Day is a day that is recognized worldwide as a day that celebrates women. This day aims to rejoice in the potential, abilities and talents that resides in every woman. Yet, I would like us to consider the depth of the term ’empowerment’ here. The empowerment of any gender is not complete if we do not work unanimously as a team for this cause. If we approach empowerment from a societal perspective, the responsibility of its effectiveness and success lies with both genders. The more we choose to respect and acknowledge the contribution of both genders for societal empowerment, our society stands to make tremendous progress in social, economic, cultural, humanitarian and political spheres. Empowerment is essential for all of us to live in harmony and peace. Looking forward to an enlightening and reflective conference that promotes tolerance, learning, development and, most of all, awareness of the areas that we need to work on. Let us celebrate this day and every day of the year by reminding ourselves of the importance of cooperation, mutual support and guidance to nurture and develop a society that we and our future generations can be proud of.
My immense gratitude to Education Influence, Gavin McCormack and Anusha Shrestha for the wonderful opportunity to be a part of the ‘World Education Empathy Week’. Thank you very much! I look forward to contributing to the promotion of more effective and supportive global education initiatives with educators from around the world. Thank you for inspiring me, all the educators who were part of this amazing program and everyone who believes that education is the key to a better and kinder world for all.
Global Youth Mental Health Awareness (GYMHA) Incorporated is a Not-For-Profit organisation registered in Australia and a proud member of the United Nations Association of Australia Victoria Branch. The GYMHA Vision was developed in response to the growing need to communicate and engage with professionals and the community’s youth to tackle the issues associated with Youth Mental Health and the stigma associated with those individuals who may seek aid.
I was privileged to participate in the “GYMHA Annual Awards And Musical Extravaganza” December 2021. This global event featured artists from different genres, nationalities, ethnicities, and purposes. The function felicitated the GYMHA team of volunteers and members for their work around the year. Thank you very much, Jude Ediae and GLOBAL YOUTH MENTAL HEALTH AWARENESS (GYMHA) INCORPORATED, for the invitation and the kind recognition, much appreciated. For more details to know how you can help and support this wonderful charity organisation and their noble work, please click on the website details given below: https://www.gymha.org Or kindly contact – jude@gymha.org
As a member of Women Economic Forum (WEF) and ALL Ladies League, the largest global women chamber in the world with 1000 chapters and having outreach to 150,000 inspiring women in 150 countries, it was a pleasure to participate in the ‘GLOBAL DIGITAL ANNUAL WOMEN ECONOMIC FORUM WEF – 2021’, Bangalore, India, (December 2021) . Our session, ‘Creating Joy in Twilight Years – Caring for the Elderly’, was an interactive and enlightening experience with a panel of speakers from varied specialised fields of healthcare, medicine, assistive supportive technology and elderly care facilities focusing on the wellbeing and health of the elderly. I appreciate our esteemed panel speakers and our charming moderator, Megalai Senthilkumar, for making our session an interesting one.
I would also like to take this opportunity to thank Dr.Harbeen Arora, Lakshmy Shankar and Sandhya Rao and the organising team of ‘GLOBAL DIGITAL ANNUAL WOMEN ECONOMIC FORUM WEF – 2021’ for the informative, vibrant and engaging conference.
It was a privilege to attend the 2nd World Mental Health Congress 2021 as a speaker (7th December 2021).
Thank you, Adam Smith and MedConclave, for inviting me as a speaker at this global event. My session, “Mindfulness in Crisis Management”, highlighted the benefits of mindfulness in combatting the stressors of the trauma of crises, with anecdotes and examples. It also stressed the strategies that could be incorporated for tackling possible impending crisis management. With a plethora of global speakers and mental health experts presenting in this international event, the two-day global conference (December 6th & 7th, 2021) strives to create greater awareness and compassion regarding the subject of mental health. Understanding this subject further will promote societal sensitivity to overcome the mental health stigma that still exists, causing many to suffer in silence and stress globally. This will also initiate those who need treatment and professional help to seek the support they need for their mental health, wellbeing, and overall health. As someone once said, “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” For more details, please send an email to – contact@mentalhealth-conference.com
Honoured to have been a speaker at the Sustainable Development Goals (SDG) Workshop for youth presented by The First Step, in association with MUN Impact yesterday (December 5th 2021). It was a well-organised and well-planned event conducted and presented by children. The excellent teamwork and coordination displayed by Hasini LakshmiNarayanan and her team reflected commitment and dedication to the purpose behind the event. For the adults who had the opportunity to speak during this event, it was a reminder that the wisdom of children is often overlooked. It also reminded me of the unfortunate fact that, to date, societal youth involvement and support is globally unfortunately minimal. I do not doubt that if global leaders decided to involve their nation’s youth, our world would hugely benefit from the support, assistance, and knowledge of youth – including achieving the SDG goals too!
Thank you, Hasini LakshmiNarayanan, for inviting me; I found the workshop immensely inspiring and engaging.
It was a pleasure to conduct a motivational webinar on a subject that equally impacts our personal and professional lives. The session, “Finding Yuuki!” aimed to promote wellness and courage through the understanding of self-discovery, (November 2021). Derived from Japanese, the word “Yuuki” can be defined as courage or boldness. The session dealt with how the process of self-discovery can have a far-reaching positive impact in acquiring courage and resilience to face our life. As a process, self-discovery enables us to benefit from the comprehension of our abilities and emotions. It also allows us to understand our personality and help us leverage and develop our potential. The session highlighted the power of our self-discovery in our life and its inspiring consequences in our existence. Steps to help us make this discovery was also elaborated on with an interactive group activity on acceptance, acknowledgement and identification of fears and their nature. The role of self-awareness and self-identity was also discussed following the activity for promoting the awareness of responsibility in the quest to attain courage. Being afraid is a natural human tendency, as long as the fear does not challenge us from doing what we need to do to achieve our purpose. Courage also implies being what we are meant to be while respecting values and maintaining integrity.
It was a pleasure to be a keynote speaker at the 7th Kuala Lumpur – International Conference on Social Science & Humanities (ICSSH), November 27th 2021. My session, “Mentoring – Facilitating Change through Support and Guidance”, dealt with the benefits of mentoring in our personal and professional life.
The session highlighted the significance of mutual respect, transparent communication, discussing strategies for growth and development, identification and utilization of innate potential. It also stressed that the empowerment gained through the win-win professional relationship benefits both the mentor and the mentee.
Mentoring provides a valuable opportunity for the mentor to give back to society by sharing knowledge and experience, learning fresh perspectives through the interaction with the mentee, improving communication skills and motivating validation of leadership skills.
The interactive session also dealt with the crucial role of overcoming cultural, religious, gender, and racial prejudices in helping and supporting mentees effectively.
The session’s focus was not just on how mentoring can benefit the mentee but how the relationship can lead to mutually empowering life-changing revelations of new enlightening pathways that lead to the desired personal and professional goals.
Thank you, Eurasia Research, for the gracious invitation and welcome to be a part of a conference with expert global educational professionals and speakers.
It was a privilege to be a speaker at the TERA International Summit 2021 today. My session, “Team Optimization Through Effective Leadership”, dealt with some of the preparatory steps to be undertaken by leaders to guide thinking and behaviour for the effective optimization of the team to take place. To build more robust, successful relationships with the team and create an inspiring workplace, Self-Awareness and the understanding of Emotional Intelligence were highlighted as two of the critical areas of study for the leader. The implementation of the principles of these two subjects in grooming and empowering the team for their personal and professional goals was also briefly elaborated on. Some of the strategies to enhance team optimization were also discussed with examples and discourse with the audience. I appreciate TERA’s Technical/ Scientific Conference Committee for inviting me as a keynote speaker to this event; thank you.
Privileged to be a Keynote Speaker at the TERA International Summit 2021 tomorrow (November 15th 2021). I look forward to the learning and insightful interactions with global expert speakers, Dr Rebecca Natrajan (Senior Lecturer Roehampton University, London, UK) and Dr Patama Satawedin (Assistant Professor, Bangkok University, Thailand). Teaching and Education Research Association (TERA) is an international community of Researchers, Practitioners, students, and educationists to develop and spread ideas in teaching and education. TERA aims to bring together worldwide researchers and professionals, encourage intellectual development and create opportunities for networking and collaboration. I take this opportunity to convey my appreciation to the Technical/ Scientific Conference Committee of TERA for inviting me as a speaker to this august international summit; thank you very much.
It was a pleasure to present my session, “Organisational Success Through Efficiency and Time Management” at ‘The Southern African Society For Quality (SASQ) 8th Annual Quality Conference 2021’ today. The Southern African Society for Quality is a professional body for the development and registration of Quality Practitioners. My session attempted to highlight the importance of the human element in improving organisational effectiveness and time-management efficiency. The session also discussed the strategies and tools to achieve corporate and personal development of employees through organisational success. The steps to implement an Integrated Management System with a Business Quality Management System as its component were also discussed to enhance overall corporate quality and excellence.
Honoured to be a speaker at the SASQ 8th Annual Quality Conference 2021. Thank you very much Vanessa Kilian, Professor Roy Ramphal and the SASQ Team for the warm welcome. It is a privilege to be a part of a team of accomplished and brilliant speakers from around the globe. Wishing the event, speakers, delegates and the organisers the very best for a successful conference.
Honoured to be included in “The World Book of Hoinser Queens”. The Hoinser Queens Book 2021 features many of the top globally influential women selected through their success stories and professional values. Thank you very much, H.E Denisa Gokovi, for kindly inviting me to be part of this inspiring initiative. Hearty Congratulations H.E Denisa Gokovi and to all the dynamic Hoinser Ladies Together, let us strive to continue our efforts in contributing to societal wellness, development and progress! I wish all of you accomplished ladies the best in your personal and professional endeavours.
It was a pleasure to conduct the motivational session, “Self-Sabotage – Barrier To Progress” yesterday (October 2021).
The session aimed to comprehend how we can manifest challenges in life and steps to overcome this tendency. The session recognized some of the significant reasons for self-sabotage and the characteristics of self-destructive behaviour and thoughts. The reasons discussed included the after-effects of Post Traumatic Stress Syndrome and childhood trauma. A group activity relating to the analysis and discussion of self-sabotaging variables in life highlighted the significance of mindfulness in desirable behavioural change and thought patterns. The strategies to support positive lifestyle changes, including pairing meaningful goals with action plans and therapy, provided practical resolutions for personal and professional progress.
Delighted to be participating in the South African Society for Quality 8th Annual Quality Conference (SASQ 8th Annual Quality Conference 10 – 12 November 2021). It’s a privilege to be a speaker at this conference alongside a plethora of accomplished renowned global speakers and experts.
Delighted to be a part of the soon to be released anthology of shortstories, ‘Sagas of Destiny’ powered by Innovative Authors International Forum . Great to be part of this writing venture with a unique and creative team of authors – Sindhu Nandakumar, Kriss Venugopal, Kaavalloore Muraleedharan, Rupoja Sengupta, Aryan Sarath Chandran, Abhilash S.K, Vinod Kumar, williamsji maveli and Aleena Thomas.
It was a pleasure to conduct the keynote session, “Creating Serendipity for Personal and Professional Empowerment” at the 3rd Istanbul – International Conference on Social Science & Humanities (ICSSH), 05-06 October 2021. Teaching and Education Research Association (TERA) aims to bring together worldwide researchers and professionals, encourage intellectual development and create opportunities for networking and collaboration. These objectives are achieved through Academic Networking, Meetings, Conferences, Workshops, Projects, Research Publications, Academic Awards and Scholarships. With an audience comprising of participants and presenters from nine countries, the session engaged with discussions and valuable input from a vibrant audience. Serendipity as a phenomenon is treated as an unexpected event or discovery that is beneficial to us. Yet, it is valuable in its contribution to progress, growth and development. Session highlighted how conscious awareness of the strategies and techniques of serendipity could infuse our personal and professional life with more extraordinary desirable opportunities and possibilities.
A pleasure to be a keynote speaker at the 3rd Istanbul – International Conference on Social Science & Humanities (ICSSH) tomorrow – 5th October 2021. Session, “Creating Serendipity for Personal and Professional Empowerment”, aims to discuss how serendipity can favourably influence at the individual, organizational environmental,/external levels.
It was a wonderful experience to conduct the session, “Benefits of Mindfulness in Professional and Personal Life”, for the management, teachers and parents of Sneha Kiran Mysore Spastic Society (Karnataka, India). The session highlighted the importance of mindfulness in promoting self-compassion, societal compassion and awareness of ourselves through feelings, thoughts, emotions and the environment we are a part of. Apart from discussing some of the benefits, the critical practices of mindfulness, strategies to teach children mindfulness, the session also dealt with how mindfulness can help us with crisis management and how mindfulness can support the communication with parents of children with Special Needs through kindness, patience and understanding. My appreciation to the Principal, Mrs Sonia Jacob and the management of Sneha Kiran Mysore Spastic Society for the gracious welcome; thank you very much.
It is a privilege to be a part of Gavin McCormack’s ‘World Education Empathy Week’ from September 20th – 24th, 2021.
Thank you very much, Gavin McCormack and Anusha Shrestha, for the opportunity and for making a global educational event of this magnitude possible. I am honoured to be working alongside 350 volunteer educators to provide free education to the world’s children during World Education Empathy Week. With over 3 million children in lockdown across the globe, the need for us to work together has never been so critical. I urge you to invite your friends, family, and even whole school institutions to attend. With 350 free live lessons happening over the space of 1 week, this event will shape the future of education for the world. On behalf of Gavin McCormack, Anusha Shrestha and the 350 teachers who are ready with their unique and creative sessions to make this the most incredible week of free education on Earth, we are pleased to welcome you all to this inspiring educational event. Education is the greatest weapon globally, so let’s use it together to make the world a better place.
“What you decide becomes your fate, and it’s your fate to decide so… strange but true. Here ten writers come together on a decision to give you ten stories and leave the fate to your reading… Tales of life, destiny, hope and despair… above all, fate. Be ready to open Pandora’s box called life if you want to hear emotional hearts speak!” Delighted to be a part of the anthology of short stories, ‘Sagas of Destiny’ powered by Innovative Authors International Forum. Great to be part of this writing venture with a unique and creative team of authors – Sindhu Nandakumar, Kriss Venugopal, Kaavalloore Muraleedharan, Rupoja Sengupta, Aryan Sarath Chandran, Abhilash S.K, Vinod Kumar, williamsji maveli and Aleena Thomas. A special thanks to Gunjan Shrimal for our book cover artwork. I would also like to take this opportunity to appreciate and thank all who have encouraged and supported my journey, especially my Dad, who inspired me to love reading and writing through the incredible magical stories he would narrate to me during childhood.
It is a privilege to be a part of Gavin McCormack’s ‘World Education Empathy Week’ from September 20th – 24th, 2021. Thank you very much, Gavin McCormack and Anusha Shrestha, for the opportunity and for making this event possible!
There are millions of children in lockdown around the world, and this could literally change their lives. And now we are ready! We welcome you to invite your family, friends, schools and educational institutions to participate in this exciting, spectacular educational event. This will be a great insight into what the world of online learning looks like around the globe. On behalf of Gavin McCormack , Anusha Shrestha and the 350 teachers who are ready with their unique and creative sessions and make this the greatest week of free education on Earth, it is our pleasure to welcome you all to this; an inspiring educational event that is innovative, free and amazing!
The contribution of Self-Awareness to Leadership is significant since it enables leaders to discover themselves. It questions them why they decided to lead, what impact they wish to make, and what leadership means to them.
The motivational webinar, “Leadership Through Self-Awareness” (September 2021), focused on critical areas of Self-Awareness and related to the core competencies of leadership, including strategies for goal achievement, communication transparency, performance and productivity. Through a case study discourse on the 2008 terrorist attack on the iconic The Taj Mahal Palace Hotel (Mumbai) and its aftermath, the democratic style of leadership approach of India’s legendary value-based corporation, the Tata Group, was discussed. The team activity that followed the discussion focused on the long term effect of the mission, vision and values of a customer-centric organisational structure. The session also highlighted how knowledge of Self-Awareness could enhance our personal and professional growth and support societal progress in the process too.
Privileged to be a keynote speaker at the, “London- International Conference on Social Science and Humanities (ICSSH)”, on the 10th and 11th August 2021. Thank you, Dr Flora Charles and the conference organisers, for the honour. Social Science and Humanities Research Association (SSHRA) is an international community of researchers, practitioners, students, and educationists to develop and spread ideas in social sciences and humanities. SSHRA is promoted by Eurasia Research and aims to bring together worldwide researchers and professionals, encourage intellectual development and create opportunities for networking and collaboration. These objectives are achieved through academic networking, meetings, conferences, workshops, projects, research publications, academic awards and scholarships. The driving force behind this association is its diverse members and advisory board, who provide inspiration, ideas, efforts and drive collaborations. Scholars, Researchers, Professionals are invited to become a member of SSHRA and join this ever-growing network, working for the benefit of society and research with the spirit of sharing and mutual growth. For more details, contact: convener@eurasiaresearch.info
When experienced in its purest form, mindfulness is bliss. Its ability to make us better aware of ourselves and the world makes us more responsive than reactive and inculcate a non-judgmental approach to life and people. As part of my Work-Life Balance Webinar Series, it was a joy to conduct the interactive session, “Attaining Mindfulness” (June 2021). The workshop highlighted some of the critical components of mindfulness, including its ability to nurture kindness, compassion in us and its inherent power to manage stress and anxiety. Through engaging group activity and introducing simple daily exercises, strategies to incorporate mindfulness in the family environment and children were also stressed to enhance physical and emotional health.
The cultivation of mindfulness at a societal level can harness a consciousness of tolerance and clarity to our responsibilities as global citizens.
Thank you, Nayana Shaiju and Brainciti, for inviting me to present on the 11th of June, 2021 motivational wellness session as part of the 5 AM community program, initiated by Brainciti, “Renew, Redefine and Revitalize!”. So much appreciate the warm welcome! As an organisation that strives to promote knowledge acquisition and wellness, ‘Brainciti’ is focused on providing education at an affordable cost. Their 5 AM community program is well-known for its empowering and vibrant sessions and has completed 380 non-stop successful days! Their structured program for people development pays critical attention to work-life balance while focusing on their mental, physical and spiritual well-being. The global pandemic has brought in greater awareness of the impact of our actions and words in our life and that of others. My session’s focus will be on some of the steps we can make in maximising our potential and abilities so that we continue to face life with greater tenacity, optimism and enthusiasm. By showing compassion, care and kindness to ourselves, we initiate the power to make desired improvements and changes in ourselves while guiding others in their journey of progress and wellbeing. Wishing Brainciti, Nayana Shaiju and Team the very best in promoting knowledge and empowerment for all. For more details regarding the amazing personal and professional development programs, Brainciti offers, please contact Nayana Shaiju – shaijunay@gmail.com
Delighted to have conducted the session “The Importance of Mindfulness Today” as part of “The 100 days to a Leadership Transformation” societal empowerment campaign initiated by the Global Council for the Promotion of International Trade (June 8th 2021). It was a privilege to a part of a global event that seeks to provide knowledge with wellness for all. My appreciation to Santosh G., Aparna G Kumar and the Global Council for The Promotion of International Trade for their commitment and perseverance in successfully implementing a dynamic enterprise of this stature. My special congratulations to Aparna for her charm and enthusiasm as the session’s moderator; you were terrific! Thank you for giving me a gracious welcome and the thoughtful encouraging call after the session, much appreciated. I wish this fantastic societal wellness initiative that you both have boldly undertaken the very best.
Thank you, Andra shanthi and STAR Conferences Inc, for inviting me to be a part of the prestigious global event, “Annual Summit on Positive Psychology & Psychology Resilience”, on May 19-20, 2022 (Toronto, Canada).
My appreciation to the conference organisers for their admirable efforts to promote resilience for universal wellness and wellbeing, especially during the current global crises.
This month’s webinar from my ‘Work-Life Balance Series’ -“The Art of Delegation” (May 2021), dealt with the significance of practical delegation skills for attendees from diverse professions, including students.
The session dealt with the subject of Delegation through a methodology of discussions with a fun interactive group creative activity. The engaging activity aimed to stimulate the creative, problem solving, strategic, and critical skills of the leaders and their teams while facing the challenge of time restraint and a hindrance in communication in the face of an imagined situation of adversity.
The workshop dealt with the term delegation from the perspective of work and home. It highlighted the skills and benefits of delegation in our life. It also dealt with the core elements of delegation while discussing the key ways delegation can help us lead a more productive and mutually beneficial life. The empowerment comes from an effective delegation process that includes skill development and prioritisation of tasks (effective time-management).
Some of the critical reasons for failure in the delegation, such as Ego, Authority Threat, and Accountability, were also highlighted. The session concluded with an informal discussion relating to the group activity and the learnings acquired by the participants through the involvement.
It is an honour and pleasure to be part of the World Mental Health Congress Conference held online on June 21-22, 2021. This program includes Motivational, Interactive and Research Talks & Sessions. The subject of Mental Health needs to included in conversations unapologetically and unashamedly. Just like how concerns relating to physical health are addressed, we need to encourage the care and attention of mental health wellbeing too. My session, “Why connect Resilience to Happiness?” focuses on the significance of resilience in mental health management (including wellness and wellbeing). The talk will also highlight how parents can nurture resilience in children from a young age to inculcate the tenacity to face challenges in adulthood.
Register now to be a part of this wonderful event: https://lnkd.in/dpmXhQd
For enquiries, please contact – contact@mentalhealth-conference.com.
It is a pleasure for me to be a speaker at the World Mental Health Congress on June 21-22, 2021. My interactive and motivational talk, “Why Connect Resilience to Happiness?” highlights the significance of psychological, emotional and social well-being. It furthermore seeks to throw light on resilience and its positive impact on happiness. Caring for mental health as much as our physical health is vital in all stages in life, starting with childhood, adolescence and adulthood. Thank you, MedConclave and Ayesha Soni, for the invite. It is wonderful to be a part of a global event that promotes the importance of mental health, especially during this pandemic crisis. For more details, please log on to: https://lnkd.in/dq3WguN.
Thank you very much, Andra Shanthi and the organizers of Star Conferences, for the warm welcome, greatly appreciated. I look forward to being a part of the Annual Summit of Positive Psychology and Psychology Resilience 2022 (Toronto, Canada) and the opportunity to interact and learn from a gathering of global mental health professionals. The connection between gratitude and resilience is intriguing to observe. Infusing appreciation into our lives and relationships can indeed transform our life – makes us bolder and stronger. How? Gratitude is about noting what is working for you, the areas and relationships in life that provide joy, satisfaction and peace. The development of a gratitude mindset calls for patience and self-motivation. It calls for patience because it is during challenges that gratitude can give us the desired tenacity and courage to overcome problems. The process of experiencing gratitude is like cultivating any habit. By steady conscious nurturing and encouragement, our mind can be trained to focus on gratitude and appreciation. It then becomes a powerful approach to life – to look for light even when what we see is darkness. Let us change our perception. Let the change we seek begin with us.
I am humbled and honoured to be recognized for volunteering services by the India Club management in Dubai (UAE).
The felicitation function conducted on 24th April (2021) recognized all the volunteers supporting and assisting India Club with the numerous Club related activities. It was an unexpected privilege to receive a certificate of appreciation and memento from the India Club Honorary Chairman, Mr Siddharth Balachandran. I want to take this opportunity to thank the CEO of the India Club, Mr Bharat Chachara and the India Club Management team for their continuous assistance. I would also like to convey my gratitude to DTM Usha Udayshankar for laying the initial foundation of our Gavel Club. As the Club Counselor of the Young Voices Gavel Club in India Club premises since 2012, it has been an unforgettable journey of enlightenment for me. A journey that has been insightful and interesting, thanks to the vibrant children that have been part of the Club. The Club would not have flourished if I had not received the generous assistance from our past and current Club Mentoring Team, TM Bismi Sadasivan and DTM Vinod Warriath. My special thanks and gratitude to both of them for their dedication as Club Mentors and the valuable guidance they provide our Gavel Club and members.
During a crisis, one of the least discussed yet impacting challenges is social anxiety. Sadly, for many, social anxiety and shyness are part of life. They silently lead their lives, suffering the stress of this anxiety as it erodes the quality of their personal and professional life. As part of my ‘Work-Life Balance Webinar Series’, this month’s session was on overcoming social anxiety and shyness. The session accentuated the definition of ‘Social Anxiety’, keeping in mind the causes, including its affectation on our body and mind. The consequences of social anxiety and its impact on assertiveness, self-esteem, social skills, and relationships were also discussed with interactive discussions relating to the attendees’ personal experiences. A group activity that explored possible social anxiety in social situations, career choices, and personal relationships was held, followed by an insightful appraisal and deliberation by the participants regarding their performance in the activity. The session discussed the possible strategies to help individuals overcome social anxiety, including conscious positive lifestyle changes.
Music is known to transform the listener as much as the musician. Music Therapy today has been recognised for its undeniable health-promoting benefits to wellbeing and stress relief. As an individual who enjoys music immensely and promotes its benefits, it is a pleasure to conduct the stress management workshop, “Music – Promoting Wellness Through Melody” (April 2021) for the members of the Indian Musicians Forum (IMF). My appreciation to Salim Bhai and the executive members of IMF for inviting me to conduct this session; thank you for the warm welcome.
Honoured to work with the Womenpreneur Digital Hub, a knowledge and resource platform that provides free access to entrepreneurship skills, financial education, tech literacy, series of events, networking and skills development opportunities for women across the MENA region (the Middle East and North Africa). Thank you, Womenpreneur-Initiative, Sana Afouaiz and Louise Clayette, for the opportunity. My appreciation to Alice-Nicole Chempf, too, for elaborating on Womenpreneur Digital Hub’s efforts to promote development, empowerment, and progress in the MENA region and beyond; thank you, Alice.
Thank you, Kishore Dharmarajan; I appreciate the invitation for conducting a session on Work-Life Balance this month. As part of the continuous societal empowerment initiatives by Kishore Dharmarajan and the ‘Digital Marketing Dubai’ group on Facebook, it is my pleasure to share some of my insights, experiences, and learnings in this session, especially relating to why Work-Life Balance is crucial in our life. One of the most commonly asked questions to me is the relevance of developing our personal development as much as our professional development. Upgrading ourselves no matter what juncture of life, profession, or age we are in is critical to our holistic wellbeing and progress.
To know more, I welcome you to attend my session, ‘Strategising Wellbeing in Personal and Professional Life’, on the 21st of April at 4:00 PM – U.A.E Time.
Conducted an interactive motivational webinar, ‘Vulnerability and Emotional Wellbeing’ (March 2021), from my Work-Life Balance Webinar Series, for ladies and teenagers on the importance of the utilization of vulnerability for self-improvement and emancipation. Through impactful group activity and discussion in understanding the benefits and ways to strengthen vulnerability, the session highlighted the ignored significance of vulnerability on our self-growth, environmental understanding and relationship management.
Vulnerability is a quality often observed with scepticism and contempt. It is related to hurt, weakness and inability to face challenges. But what if vulnerability becomes a tool for us to lead a happier and more empowered life?
The day we embrace our vulnerability to comprehend the greater purpose of our existence as much as our happiness is the day we accept and embrace who we are. Vulnerability is a strength when we acknowledge the importance of fragility to live life to the fullest, without fear and with joy.
For anything to be different, change is a must. The universe communicates this to us generously. 2020 was a revelation – a powerful lesson of change to humanity. Achieving a state of happiness, too, is a lesson in change. To what extent does intrinsic and extrinsic motivation affect the happiness we enjoy? How do our self-awareness, purpose and focus in life and the world affect our joy?
On the occasion of ‘International Day of Happiness,’ I warmly welcome you all to join me for the session,
‘Secrets to Happiness”, organized by Global Education and Training Institute (GETI India), Saturday, March 20th 2021. It is an immense pleasure for me to conduct this session to support GETI’s active and continuous efforts in promoting societal enlightenment and empowerment on a global scale.
My appreciation to GETI (India) and Shilpi Srivastava for the invitation and welcome; thank you.
On behalf of all the twenty-six authors of the motivational book “Women Who Inspire”, I am delighted to welcome you all to read our chapters, which narrate some of our cherished insights and personal perceptions of life.
My chapter pays tribute to some of the most influential individuals in my life, who have kindly mentored me with their wisdom from experiences. It gives me immense joy to share with you all the valuable contributions some of them have made to make my life what it is. I am honored to be a part of a book that narrates amazing women’s inspirational learning experiences from different parts of the world.
Thank you, Ahad Al Zabidi, Amal Alnuaimi, Aziza Bouabdallah, Hanane Benkhallouk, Kayleigh Fazan, Muna Al Harbi, Natalie Khounago, Nourah Feteih, Saana Azzam, Vanessa Abou Sleiman, Inger Högström- Westerling, Atiyya Dudhat, Laura Biclea, Lorate Hamzeh, Dr Hanadie Basil, Maya Taher, Shaikha Khodr, Mezyan El Cheikh Hassan, Eman Al Shamsi, and Diana Roman.
In January 2021, I enjoyed interacting with Sakina Bedi, the graceful spokesperson for NFBM Jagriti School for Blind Girls and Consultant. A courageous woman and a believer in altruism, Sakina impressed me with her remarkable dedication and commitment to her charity wellness-promoting organization, ‘Intellectual Foundation Endowment’. Founded by her husband, the late Mr Sundeep Bedi, his noble work today continues to flourish under the leadership of Sakina.
I’m delighted to include an article on today’s youth’s admirable attitude towards societal emancipation and progress in the March issue of this organization’s newsletter, ‘Pure Fundamentals’. Thank you, Sakina, for welcoming me to contribute to your thought-provoking newsletter. It is a privilege to be a part of your compassionate initiative to promote positivity and goodwill. Wishing you the very best to continue the wonderful work that you do.
Enjoyed the wonderful experience as a speaker at the Blue Ocean Women Leadership Development (BOWLD) EmpowHer Conference today (March 8, 2021). It was inspiring to listen and interact with the accomplished and dynamic women leaders and speakers who supported this event with their wisdom and experiences – Annabel Harper MA, FRSA, Alice-Nicole Chempf, Bandana Jain,Kelly Lundberg, Dr. Thoraiya Kanafani, Noha Hefny, Julie Lewis, Marina Wanny, and Ahlam el Tohamy.
My thanks to Biji Devassy Moonjelil, Rosa Ravindran Noba Norbert, and the Blue Ocean Management Training team for initiating an event that celebrates societal empowerment, progress and universal harmony. A special note of appreciation to my amazing panel speakers, Annabel and Alice and our panel moderator, Biji. Despite the brief interaction, I immensely enjoyed the camaraderie we shared before and during the session; thank you!
It is an honour to be a speaker at the Blue Ocean Women Leadership Development (BOWLD) EmpowHer Conference on March 8, 2021. Thank you for the invitation and welcome, Blue Ocean Management Training. As one of the most trusted organisations in corporate training for more than 20 years, Blue Ocean Training & Consultancy is a pioneer organisation developing initiatives for developing leadership in women and recognising their efforts.
I look forward to the opportunity of listening and interacting with the accomplished and dynamic women leaders and speakers who will support this event with their wisdom and experiences – Annabel Harper MA, FRSA, Alice-Nicole Chempf, Bandana Jain, Kelly Lundberg, Thoraiya Kanafani, Noha Hefny, Julie Lewis, Marina Wanny and Ahlam El Tohamy. My appreciation to Biji Devassy Moonjelil, Rosa Ravindran, Noba Norbert, and the Blue Ocean Management Training team for initiating an event that celebrates societal empowerment, progress and universal harmony.
Honoured to be a part of India’s Global Education & Training Institute’s (GETI) International Women’s Day online event that promotes global awareness of empowerment and emancipation (March 8th 2021). GETI’s mission is to give every child access to effective and transformational education. As an organization that strongly promotes the role of teachers and educators as critical catalysts of improvement and transformation, it is a pleasure for me to participate in a global panel discussion, ‘Choose To Change’, with international educational leaders and speakers who believe in progress and education, Brian Collyer, Shirin Abbas, Jaqueline Francis, Fatima Haideri and Shilpi Srivastava.
Thank you, Shilpi Srivastava, for the enthusiastic welcome. My appreciation to Jitendra Srivastava, too, for being the kind well-wisher that he is.
The introduction of the session, “Self Empowerment For Societal Progress” started with an invitation for a debate. The subject that was the topic of this discussion was the contribution of Abraham Maslow’s, ‘Hierarchy of Needs’ in the comprehension of goal achievement and self-motivation. To what extent does it hold meaning in the context of each of our life?
The session then moved on to the importance of Personal Development and its process. The individual and societal gain in the process of Personal Development was highlighted with anecdotes. Its affectation on our life with the impact of gender empowerment on society was considered at length with the attendees’ personal and professional experiences. Melinda Gates’s inspiring book, ‘The Moment of Lift,’ was briefly discussed to emphasis how empowering women could change the world. The session concluded with an activity enhancing the attendees’ inner belief to strengthen belief in life progress and goal achievement.
It’s an immense pleasure to present my motivational session, “Acquisition of Inner Strength through Wellbeing” at the GLOBAL YOUTH MENTAL HEALTH AWARENESS – GYMHA’s SUMMIT (February 20th & 21st, 2021) to create mental health awareness as a subject of global significance. A huge thanks to all the speakers for sharing their learning and techniques. My appreciation to Jude Ediae and the GYMHA Team, once again, for their dedication and commitment to organising this empowering event.
Looking forward to an interactive session with the congenial Abhinav Lahori, to discuss the importance of positivity, overcoming fears and combating inertia on February 14th 2021. Today, more than ever before, we are reminded of the wisdom of Socrates, “The secret of change is to focus all of our energy not on fighting the old but on building the new”. There is no better time than now, to adapt to global change, learn, thrive and grow. Let us be optimistic, overcome our fears and battle any lethargy that prevents us from achieving our goals. Thank you very much, Abhinav Lahori for the warm welcome!
Privileged to be a part of GLOBAL YOUTH MENTAL HEALTH AWARENESS – GYMHA’s noble movement to create mental health awareness as a subject of global significance.
Thank you very much, Jude Ediae and the GYMHA team for the warm welcome to be a part of this international summit, (February 2021). Appreciate your continuous dedication and commitment to support and guide the many who suffer in silence, and even more during the current pandemic crisis.
A huge thanks to all the speakers for sharing their learning and techniques in making mental health a top priority for societal well-being and happiness.
We often associate joy with children. A child has the immense beautiful capability of being happy and joyful. So what exactly happens when this innate joy in children disappears in the process of growing up? How can we help children become happy adults?
In the desire to ensure that children become successful, many caregivers and parents forget the importance of their child’s emotional state as they grow into adulthood. Through a celebration of life with gratitude and compassion, prioritising essential in life, expressing emotional serenity, empathy, effective communication, and acknowledging that every child is special and unique, nurturing joy in a child can contribute immensely in a child’s long term emotional well-being.
Conducted an interactive webinar, “Teaching Children Joy”, (January 2021) involving inspiring insights from teachers from Kenya, Pakistan and India in helping children retain their innate joyful nature well into adulthood. Strategies in assisting children in growing into positive, benevolent society members were also considered during this session.
As Alexander Den Heijer once said –
“When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.”
It is a pleasure to be a guest on ‘The Inside Project Podcast’ with the effervescent Abhinav Lahori.
Our session titled –
“Gaining Enlightenment Through Habits of Excellence”,
will be discussing some of the challenges relating to performance, fear and the gaps that education can create. This session aims to highlight the contribution of positive thinking and emotional intelligence in our personal and professional life.
Abhinav has close to 7 years of experience around sales and consulting roles with various organizations worldwide. He’s also a professional fitness coach and an Achology certified NLP Practitioner. His aim through ‘The Inside Project’ is to promote personal growth and cover some of the most powerful ideas that can bolster our personal, professional, and spiritual lives and get us results that raise our overall consciousness to do better at work, health, and life.
To be enlightened with some freshly seasoned perspective, we welcome you to join us on Sunday, the 14th February 2021!
Delighted to begin 2021, with the keynote, “Loyalty – Creating Personal and Professional Progress Through Commitment” at the online 2021-International Conference on Research in Life-Sciences & Healthcare (ICRLSH), Paris, France.
My session aims to explore just the extent to which we relate the term ‘loyalty’ in our existence.
As a characteristic, “loyalty” is synonymous with noble qualities like integrity and honesty. Its role in building character is undeniable, and developing this quality can help us grow personally and professionally.
Loyalty stands for dedication and commitment while involving trust and respect too. By having loyalty for the individuals, we interact within our lives, the work we do, we create more loyalty around us. The loyalty we show in our life affects the behaviour and actions of those we associate or interact within our personal and professional life. By fostering an environment that promotes mutual well-being, progress, and development, through the loyalty we promote through our words and actions, a societal responsibility towards greater compassion for humanity is also awakened.
The session discussed the ways we can promote and maintain healthy friendships and also dealt with the ways to cultivate friendships that can enrich and empower lives. The significance of nurturing friendships, strengthening relationships with acquaintances was also stressed through the implementation of practical techniques, suggestions and narration of personal anecdotes. The identification and comprehension of toxic friendships were also briefly analysed with examples.
The workshop concluded with a discussion on how by consciously improving our attitude and understanding of people can enable us to improve our friendships.
The elderly loved ones in our life – whether they are our parents, grandparents, uncles or aunts or even neighbours truly enjoy companionship and attention. With the passing of years, many become silent because their environment consciously or unconsciously discourages them from expressing themselves or communicating with others. The session touched upon the ways we can improve an elder’s quality of life and how to respond to elders suffering from Alzheimer’s and Dementia. The importance of finding meaning in life along with a healthy diet and exercise was also emphasised for finding purpose in the twilight years. In this context, the ancient Japanese philosophy of well-being, “Ikigai” was highlighted along with its health benefits and ways to awaken it in our lives. Keeping in mind the possible cognitive impairment that affects many elders, the need to prioritize emotional connection and reassurance over rational explanations in our communication with them was also discussed in detail. The session concluded with tips to celebrate their presence in our lives.
Today, our society faces the unpredictability of change amidst uncertainty and realisation. How do we cope with change? Is change only creating stress for us, or is it bringing myriad growth opportunities? In the process, are we also learning something invaluable about ourselves and life today than ever before? By acknowledging and proactively addressing the transformation that has taken place, we are faced with the crucial challenge of changing our attitude and course of future action. To know more about change and the possible strategies we can implement to cope with this process, I welcome you all to join me for the motivational session organised by the charity organisation, Box of Hope, “Change – Acceptance, Growth and Acceptance“ at 7:00 PM – U.A.E Time on November 4th, Wednesday, 2020. My appreciation to Harmeek Singh, founder of Plan B Group, Mrinalini Saha and the Box of Hope Team for inviting me to conduct this session, as part of their noble initiative to support society through enlightenment and empowerment.
Conducted an interactive communication and activity-based workshop, “Your Voice Speaks!”, for high school students, and educational professionals, (October 2020). Someone once said, “Be a voice and not an echo”. As members of society, we are conscious of speaking to be heard, yet are we effectively using our voice for effective communication and maximum impact in our personal and professional life? Our voice is significant not just for its role in communication, but for its ability to portray our personality and establishing the desired connection with others. It is a pathway that allows the world to get a glimpse of our identity, our emotions and energy. The workshop dealt with why our voice is crucial to our communication skills, types of voices, ways to use our voice effectively, and the strategies to implement it in our personal and professional life. The session also highlighted how we could take care of our voice, just like we take care of our health and well-being.
Honoured to be a part of the motivational book, “Women Who Inspire”. Thank you, Saana Azzam, of MENA Speakers and co-founder of the tech platform, Experts Market, for welcoming me to be a part of this beautiful positive venture. It is a privilege to be a part of a book that narrates the inspirational learning experiences of amazing and brave women from diverse cultures and professions. Appreciate Ahad Al Zabidi, Amal Alnuaimi, Aziza Bouabdallah, Hanane Benkhallouk, Kayleigh Fazan, Muna Al Harbi, Natalie Khounago, Nourah Feteih, Saana Azzam, Vanessa Abou Sleiman, Inger Högström- Westerling, Atiyya Dudhat, Laura Biclea, Lorate Hamzeh, Dr Hanadie Basil, Maya Taher, Shaikha Khodr, Mezyan El Cheikh Hassan, Eman Al Shamsi, and Diana Roman for sharing their wisdom and valuable life lessons through this book. On behalf of all the wonderful authors, I welcome all of you to read our thought-provoking compilation. Our book, “Women Who Inspire” narrates some of our most cherished insights and perceptions of life and how they helped us develop, grow and enhanced our well-being.
Delighted to be a part of the TESOL Arabia 2020 Conference (October 2-3, 2020), that has been supporting English language educators and professionals for over 25 years in the UAE, the Gulf and MENA Regions. My session on “Culture and Intercultural Communication” is a conscious effort to promote harmony and peace in societal interactions.
By keeping in mind the United Nation’s theme for 2020, ‘Biodiversity’, this session seeks to create awareness and understanding of the communication based on the myriad cultures and diversity that exists in the world that we are a part of. The comprehension of intercultural communication today is not just essential but an existential requirement for sustainability in our society. The world has become further inextricably linked since the arrival of the global pandemic. This has lead to an unprecedented change in our lifestyle, work, and education – a change that we can understand and cope better through greater universal tolerance and respect for people. For more details of the TESOL Arabia 2020 Conference –
https://lnkd.in/ddqfUcn
Abuse is a subject that many endure in silence and in shame. One of the goals of this session was to highlight the importance of timely intervention in preventing abuse. It is neither to be experienced in silence or embarrassment as many victims sadly believe but responded through meaningful and purposeful strategies. Keeping in mind that many suffer even more today from abuse due to the restrictions caused by the global pandemic, this session discussed the types of abuse and mechanisms for its prevention. Through insightful discussions and narration of observations, the session concluded with suggestions regarding how much each of us can contribute to society in creating awareness and effectively combat this critical societal issue. As someone once said, “It is easier to build up a child than it is to repair an adult”.
It was an honour and a pleasure to be a part of the Global Youth Mental Health Awareness (GYMHA) Stress Management Revolutions Summit 2020, (Sunday, October 2nd, 2020). Global Youth Mental Health Awareness (GYMHA) is an initiative directly supported by the Global Socio-Economic & Financial Evolution Network (GSFEN). It is a crucial initiative associated with their Sustainable Development Goals. The GYMHA Vision was developed in response to the growing need to communicate and engage with professionals and the youth of the community, to tackle the issues associated with Youth Mental Health, and the stigma associated with those individuals who may seek aid. Thank you, Prof Jude Ediae, GYMHA Founder and CEO, for inviting me to be a speaker at the summit. I was delighted to share my learning and experiences relating to my topic, ‘Gratitude’ and its impact on our well-being. It was an enlightening experience to listen and share knowledge with many accomplished and inspiring speakers from all over the world. Thank you, all!
Delighted and honoured to be a speaker at the ‘Stress Management Revolutions Summit’, (19th & 20th September 2020). The impact of stress during this global pandemic is a subject that needs greater understanding, tolerance and compassion than ever before. The GYMHA Stress Management Revolutions Summit aims to address the need to engage, create awareness and exchange ways to tackle stress with the youth and global mental health professionals. Global Youth Mental Health Awareness (GYMHA) is a non-profit organisation and a proud member of the United Nations Association of Australia, that is committed to offering mental health support and assistance to youth and society.
Please register for free today at –https://lnkd.in/dRDVUmD
My appreciation to Laura Gaviria #Laura Marcela Gaviria Yepes.
and ‘The Escolme University Institution’, Medellin, Colombia, for inviting me to write the University website editorial page, (Revista CIES (Volume 11 Issue 2, July/December 2020).
Founded in 1970, the University holds the position of being the first institution in Colombia that offered an academic program in the subject of Marketing. The Escolme University Institution is also a pioneer in initiating a positive impact on the local students to promote a transformational approach to conducting business.
Wishing the University the very best in their focus on providing quality global education to the youth in Colombia.
To quote Nelson Mandela,
“Education is the most powerful weapon which you can use to change the world”.
https://lnkd.in/duF9RCK
https://lnkd.in/dUnQjyb
Delighted to be a part of Sharjah Malayalee Association’s summer program, “Oonjaal”.
Look forward to conducting the session,
“Creating a Resilient Generation”, (14th August 2020).
for parents and children tomorrow.
My appreciation to Reena, Joy and Team for the kind invitation to share my insights and experiences during this session.
The level of self-motivation that we have can not only help us achieve our goals but enhance the quality of our life and to lead a more fulfilled existence.
Look forward to presenting a keynote speech,
“Enhancing Self-Motivation for Personal and Professional Progress”,
at the Amsterdam – International Conference on Social Science & Humanities (ICSSH), 11-12 August 2020.
Our comprehension of what motivates us and how can we stay motivated can help our personal and professional life immensely. For many, self-motivation is dependent significantly on external factors. However, relying a great deal on external factors can prove to be challenging and not beneficial for us in the long term.
Some of the ways to stay self-motivated can be through goal setting, learning new skills, consciously being positive and of course, maintaining a healthy lifestyle.
For more details, please check the website: https://lnkd.in/dBM7Yi6.
Global Youth Mental Health Awareness (GYMHA) is a non-profit international organisation, established to promote the awareness of wellness, issues associated with mental health, development and progress.
It is a privilege and pleasure for me to be a part of the “Stress Management Revolutions Summit 2020”, (September 2020), organised by GYMHA. My thanks to Jude Ediae for the gracious invitation.
My session, “Gratitude” focuses on the many gifts we unconsciously enjoy every day. It is easy for us to consider our challenges and ignore what we enjoy. Some of the questions, my session will attempt to answer are –
1) Can we cultivate gratitude?
2) How do we instil an appreciation for what we have in life in children?
3) How can a sense of thankfulness affect our resilience to face challenges?
Register for this amazing event and enjoy interacting and listening to an array of international speakers and professionals, who will share techniques and tools to manage stress and lead a fulfilling personal and professional life.
Honoured and humbled to receive the “Iconic Women Creating a Better World for All” Award at the Digital Summit WEF Bangalore along with other inspiring and accomplished ladies, (July 2020).
I thank Dr Harbeen Arora, Founder & Global Chairperson, ALL Ladies League (ALL) & Women Economic Forum (WEF) and her team for this kind recognition.
I also take this opportunity to convey my appreciation and gratitude to all my family, friends and wellwishers, who have shared their wisdom, knowledge and of course time with me. Thank you very much, for the guidance, support and generous encouragement.
My appreciation and gratitude to Dr.Harbeen Arora, and the WEF Team – I enjoyed being a part of WEF Bangalore 2020, that celebrated sharing knowledge, learning and camaraderie. It was a pleasure to share my life experiences through my session,
“The Happiness Factor – Teaching Children Joy”.
Would also like to convey thanks to Ms.Lakshmy Ravishankar for graciously assisting me with all my queries since registration. Our session moderator, Sachdev Ramakrishna, was brilliant for his ability to make the speakers comfortable and the entire session lively. I was fortunate to listen and enjoy the session following mine too. The session, “Faith in times of crisis – the power of positivity & conviction” was presented by two charismatic and poised speakers, Marnie Joy Swedberg and Sharmee Divan. With personal anecdotes and the wisdom from their life experiences, they provided valuable insights into the importance of optimism during challenging times. For all those of you who had attended my session, thank you for your kind feedback.
Thank you, ALL, for contributing immensely to yet another stimulating and enjoyable WEF experience. I enjoyed interacting with many of you and look forward to staying connected.
Wishing each of you, the very best for a beautiful and fulfilling life ahead.
The session laid emphasis on the lucid positive approach of “Hygge”. A beautiful lifestyle philosophy that originated from Denmark and Norway, its practice is interestingly more prevalent in Denmark today. The session was introduced with the definition of Hygge, its practice and simple implementation techniques in our daily existence.
The connection between Hygge and stress management was then followed by the highlight of the strategies and techniques to cope with stress and the approaches to eradicate it as much as possible from our daily life. The webinar was graciously contributed with critical medical insights by Dr.Sabine (from India) relating to the facts about stress and burnout. Mrs.Asha, a high school English teacher (from India) also kindly shared some of her valuable learning in the discussion regarding strategies for coping up with stress and its amazing impact on family members and home environment.
A group activity that focused on the easier management of stressful factors finally concluded the workshop, laying stress on the value of our existing (in some cases untapped) social and personal support resources in our life.
Delighted to be a part of this one of a kind online event, along with the talented and dynamic Cheryl P Pinto, that promotes reading as a passion and a tool for enlightenment. My appreciation and thanks to Saneesh Babu and the members of the E-Bookery Club for welcoming me to be a part of next week’s event, (18th July 2020).
I will be reviewing the book –
“Kamala Das – Selected Poems”
Edited with an introduction by Devindra Kohli, the book offers an illuminating glimpse of the poetical explorations of bilingual (English & Malayalam) writer and poet, Kamala Das (also known as Madhavikutty and Kamala Suraiyya).
I look forward to sharing my insights and perceptions of Das’s poems during this session.
The topic that I will be presenting is -“The Happiness Factor – Teaching Children Joy”.
My selection of topic has been influenced by my observation that teaching children to be happy is critical for building a harmonious and peaceful future for the world we are a part of. Why is it important that we nurture children into adults who are happy and know what happiness means? Happy children, who grow up to be happy adults are more positive and their positive disposition more likely enables them to focus on goals with better attention and clarity. They are less likely to be prone to stress and more prone to build resources and work with the support of their network to achieve their goals successfully. I implore parents and guardians, in their focus on improving their child’s grades and success in their growing years, to consider the importance of raising happy children as crucial too. As someone once said,”Do not educate children to be rich, educate them to be happy, so that when they grow up, they will know the value of things and not just the price”. For more details – https://lnkd.in/dSA2n55
Mark Twain is known to have said, “Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured”. Anger, as we all know, can be destructive and lead to unnecessary complications in our relationships and life. How can we ensure that we are angry for the right reason, at the right time, at the right person and using the right and appropriate style of communication? This workshop aimed to throw light on some of the fundamental challenges caused by anger and how anger can be managed effectively. Storytelling and personal anecdotes along with activities were used to define the concept of anger and its effects on oneself and of course on others. Some of the causes of anger, anger triggers, symptoms and practical techniques to process anger were discussed during the course of the workshop. Practical strategies for transforming anger into healthier positive feelings were also highlighted for enhancing personal and professional well-being and happiness. 
The interactive workshop incorporated psychological tools in aiding behavioural change and achieving goals during challenges and otherwise. The relationship between self-motivation and its fluctuation based on personal and environmental factors were discussed through the inclusion of our social/ecological strengths, confrontation of unresolved external and internal conflicts, appraisal of self-perspective and role of positive affirmations. Practical strategies for enhancing personal and professional productivity, emphasis on positive daily habits (and self-care) and the importance of time management were highlighted too during the workshop.
I was privileged to attend the special online webinar, “Rebuilding and Reinvigorating the State’s Economy Post COVID 19″, with Honourable Chief Minister of Kerala (India), Mr Pinarayi Vijayan. Organised by the Federation of Indian Chambers of Commerce and Industry (FICCI Kerala State Council), the session was well organised and presented. The Kerala Chief Minister elaborated on the various humanitarian, health and state infrastructure-related initiations and strategies that Kerala has undertaken to tackle the challenges caused by the COVID-19 global pandemic. The session that followed the Chief Minister’s address was led by industry leaders on key focus sectors of Kerala. Experts from industries relating to Tourism, Education, Sports, Health Care, Information Technology, Human Resources, Electronics, Space & Defence Sector and Retail sector discussed valuable proposals that could effectively promote development and progress in Kerala (and India) presently and post the pandemic situation. The management of the current crisis in Kerala has undoubtedly been a reflection of extraordinary leadership and brilliant teamwork. Indeed, “Leadership is having a compelling vision, a comprehensive plan, relentless implementation and talented people working together.”
Like the creepers that arch over walls that offer them partial rays of sunlight and air, during challenges in life there, lie opportunities to learn and unlearn. These creepers do not have the advantage of thriving under the beaming rays of the sun. Yet with the available light and air, they thrive in the best way possible. Nature has a way of teaching us through experiential learning, and this was the concept that was emphasised through my online motivational Personal Development workshop, “Life Management and Positive Thinking during Crisis”, (April 2020).
Conducted for an audience that consisted of nationalities/ residents of Kenya, Pakistan, India, Canada, Colombia, Italy, UK, Bahrain, and of course the U.A.E, this interactive session primarily dealt with practical tools and techniques to cope with the stress and anxiety of a crisis, including the significance of the Japanese concept of IKIGAI in this process. Post-session activities were ones that aimed to help overcome mental blocks that prevent relaxation, positive thinking and acceptance of current challenges. Last but not least, a detailed Q & A session with discussions and methodologies in solving personal and professional matters concluded the workshop.
Online learning, today, more than ever before, has received mainstream acceptance globally for several reasons. The undeniable flexibility and freedom they offer make the process of knowledge acquisition advantageous and less challenging for us. The more available access to specialised education and networking opportunities furthermore makes online learning useful and practical for us to build a successful personal and professional life.
Let us continue to learn, grow and succeed, together.
My thanks and appreciation to ‘Smart Champs’, the brilliant lifestyle coaching institute and their teachers, Sasipriya and Shahira, for the delightful experience. My interactive session, “A Creative Approach to Life and Time Management”, (February 2020), dealt with managing personal and educational challenges that included Goal Setting, Leisure Activity Management, Child Parental Relationship Management, Maintaining Self Esteem and Techniques to Build Confidence, through Creative Thinking. During the session, a (probably bored!) 7-year-old’s innocent question, “Ma’am, what is your name?”, hilariously reminded me to keep my focus on entertainment instead of merely focusing on the process of learning. Every opportunity to interact and communicate with children provides us with innumerable ways for us, as adults to humbly learn and unlearn.
Wonderful to belong to a team of accomplished and amazing authors who share one beautiful dream through this book – to motivate and inspire. Our book seeks to encourage readers to manifest wellness, joy, abundance and compassion in their successful existence. Through the candid narration of our learning experiences, we urge our readers to believe in their inner power, wisdom, awareness, strength, brilliance and shine.
To quote Rumi, the famous 13th century Persian poet and a believer of positive thinking,
“Shine like the Universe is Yours”
Meeting inspiring women who have beaten odds to emerge victoriously into the best version they can be, my WEF-Madurai 2020 experience was humbling and rich with insights of the human determination to survive . Privileged to have shared the stage with Legends and Changemakers like Lt Commander Patarlapalli Swathi, Saraswathi Sankaran, Dr. Harbeen Arora, Dr. Mamta Fomra, Punitha Thangarajan, Jayashree Patil, Kiran Sangeeta Murali, Vanitha Choudhari, Khushnuma Khan, Deepika Ahuja, Dr. Sankaran P Raghunathan, Leslie Atkinson, Dr. Manvir Bhatia, Jollean Matsen, Dr. R.Thiruchelvi, Ezhil Caroline, Trina Talukdar and many more stars who shine by setting an incredible example through their life.
Thank you all, for the learning. Immensely grateful for the opportunity to listen and learn from you all during the two days. Each of you is an inspiration, not just to me but to all who were present at the conference and the world we live in.
My special thanks and appreciation to Global Chairperson, ALL Ladies League (ALL) & Women Economic Forum (WEF) Founder President, Women’s Indian Chamber of Commerce and Industry (WICCI) Founder, BIOAYURVEDA; Chancellor, Rai University, India, Dr. Harbeen Arora and to ALL Madurai Chapter Chairperson & WEF Madurai 2020 Convener, Designer & Creative Head at brand MAMTA FOMRA (since 1995), Founder of Mamta Fomra Institute of Fashion Management and Arts Founder, Mamta Fomra Foundation and Entrepreneur/Academician/Humanitarian/Community Leader/ Philanthropist/ Mentor/Guest Lecturer/Motivational Speaker, Dr. Mamta Fomra for inviting me to a conference that prides itself in being a reflection of excellence, learning and mutual empowerment.
During the event, I immensely enjoyed interacting with the ladies of Centena (Centena Team and Spouses) when I conducted the motivational session,
“The Empowerment Workshop – Create the Life that You Want”.
The workshop emphasized the process of Personal Development in achieving Personal and Professional Growth. A brief elaboration on what can constitute “Success” was also conveyed through examples and anecdotes. The importance of adding value to others’ lives, the significance of mistakes in progress, the effectiveness of Time Management, the value of humility and compassion were all addressed as invaluable keys for growth and goal achievement. The systematic critical analysis of assessing personal skills and abilities for the purpose of determining the areas that needs development and progress were also discussed during the session.
My thanks to Shaji Abdul Kadar, Executive Board Member of Centena International, for inviting me to conduct this session for the remarkable and motivated ladies who were present that day. Thanks to Sri Venkatesan, Director of Centena International and his Team too, for the warm welcome and hospitality I received at the event.
Inspired by Centena’s Chairman and Managing Director of Centena Group, Sanjay Raghunath’s mission of transforming societies and changing lives for the better, the company’s unique wellness committee, “Centena Colours”, came into existence in 2015. Established for the purpose of promoting interaction and the upholding the well-being of Centenians, the committee strives to make the Centena workplace, a happier one.
The dynamic “Centena Colours” President Amaara Khalid, describes the goal of the committee with profundity –
“To empower every Centenian and put a smile on their face”.
My interactive and motivational session,
“L.I.V.E (L.I.V.E – Lead Invigorating Valiant Existence)– Journey to Well-being and Happiness”,
dealt with personal and professional life enhancing tools to enhance the pleasure of existence, well-being and progress.
My speech, “Role of Individuation in Learning & Societal Growth”, through a series of entertaining and creative activities and team building games, conveyed the critical process of personality integration, development and the focus on growth as a journey rather than a destination. My appreciation to the fantastic educational professionals and academicians I was honored to get to know that day. A day that was what it was, because of the inspiring group of passionate learners and conference organizers, who conveyed their zest for positive living as much as they had for their love for knowledge. Thank you all, for a fabulous day of learning.
The session highlighted the acronym of W.I.N.G.S (Wellness, Inspiration, Nurturance, Growth and Success ) and discussed at length the challenges women may face in their journey towards emancipation and empowerment. Tips to enable them to make smoother transitions in life were also discussed including the importance of self-care. The workshop also engaged the ladies in entertaining and insightful team activities relating to the barriers to growth, eg: the need to overcome prejudices and assumptions and effective techniques to manage toxic relationships and situations. The significance of time management, conflict management and personal development were also emphasized during the session. My appreciation to the ‘SmartChamps Lifestyle Coaching Team’ – the charming and dynamic ladies, Sasipriya, Rejisha and Shahira.
Our motivational book, “Your Dose of Motivation” shares our experiences, learning and what has made us take up the journey we are in today. As someone once said, “Surround yourself with people who make you hungry for life, touch your heart, and nourish your soul” Saana, Iman, Ify, Naveen, Amal and the rest of our team, thanks for the nourishment!
It was the Swiss psychiatrist and psychoanalyst, Carl Jung and founder of analytical psychology who coined the term, ‘Individuation’.He eloquently defined it as the ‘realization of the Self’. My session, ‘Role of Individuation in Learning & Societal Growth’, aims to convey the significance of Individuation and its revelation of who we are and the world we belong to. The effects of Individuation in our learning, its positive impact on societal progress and our individual responsibility as global citizens will also be addressed.
Please refer to the link given below for more details of the event – https://lnkd.in/fguS3J8
The dedicated support staff who attended the session consisted of the Kindergarten Classroom Support Team, Admin Support Team, and the Transport Management Team. Keeping in mind the personal and professional challenges they faced daily, the workshop elaborated on the definition of stress, its causes, and simple stress management techniques. The session also conveyed the importance of stress management and its effects on physical and psychological health. Tips to effectively manage stress in personal and professional environments were also discussed with suitable examples. Substance abuse as a factor for promoting stress and disharmony was also briefly addressed. The workshop concluded with a critical analysis of non-verbal communication in the management of stress and its effects on family and workplace relationships. Kudos to the school management for their commendable attention, and interest in the welfare and happiness of their non-teaching support team.
It was a pleasure to interact with visionary individuals like, Pierre Armstrong (Human Resources Professional and Yoga enthusiast) and Martial Ribeiro (Digital Marketing Professional and Entrepreneur). The session dealt with the implementation of the core values of Personal Development. It also dealt with learning from life experiences and lessons, the significance of internalizing Austrian Neurologist and Psychiatrist, Victor Frankl’s philosophy, purpose of life and its role in motivating us everyday. The session also highlighted the crucial learning of Personal and Professional development skills. The consequence of altruism in our existence, our responsibility in the development of society during our journey of progress was also emphasized.
The session involved candid discussions and team building activities promoting the importance of healthy Peer relationships and the avoidance of the dangers of substance abuse. Hypothetical examples were also highlighted during the workshop to convey the positive impact of forming healthy relationships in life and how leading a life of discipline, purpose, hard work and altruism promotes a holistic and invigorating approach to life. The workshop also sought to remind the children that our life is an invaluable opportunity to lead a noble existence that achieves success – both at a personal level and as a conscientious member of society. Thanks to Mr.Unni and his Ambadi Seva Kendram Team for the wonderful morning that I had enjoyed with these brilliant children.
The session dealt with discussions relating to the consideration and respect for the personality when communicating with individuals who have physical or mental disabilities. The importance of sensitivity, patience and reward in verbal and non-verbal communication was also highlighted using examples and real life situations. My appreciation to Biju and his dedicated Team for the compassion and care they have for the residents of this charity home. Thank you Biju, for the opportunity to interact with the courageous and amazing ladies of “Asraya Bhavan”.
The interactive workshop was presented during the meeting of the business networking group, “Likeminds”. The group comprises of like-minded individual entrepreneurs with a common goal of interacting, sharing individual industry knowledge and generate business through networking. The session stressed the behavioral and motivational aspect of organizational progress and dealt with strategies for leadership excellence and development for success. This included leadership growth and organizational success through “Experiential Learning”, the importance of a “Learning Ecosystem” within the organization, the significance of teamwork, communication skills and planning for the implementation of effective leadership policies and the consequences of creating resilience in Teams. The role of self-motivation was also discussed as an indispensable quality of an effective leader. Throughout the session, the emphasis lay on learning through creative and engaging team activities and discussions.
The session promoted the importance of “Tolerance” in our Personal and Professional Life. “Tolerance” can help us find the meaning, harmony, and success in our existence. Its practice in our life can be cultivated with mental and emotional perseverance. Best of all, practicing “Tolerance” in our life teaches us about our relationship with ourselves than others.
Delighted to present my motivational Keynote Speech on the importance of Personal Development Plans for Healthcare and Social Care Professionals.
The speech primarily dealt with the crucial and positive impact of Personal Development in Personal and Professional life.
The importance of “Reflective Practice” in Continuous Professional Development (CPD) was also emphasised with the suitable examples. Personal life anecdotes were sprinkled in the speech to convey the value of a Personal Development Plan in life. The speech was presented keeping in mind the role of interaction, fun and creativity in learning and success.
Had the privilege to meet some wonderful and inspiring individuals during the event. Thank you for the great time
Look forward to presenting my motivational Keynote Speech on the importance of Personal Development Plans for Healthcare and Social Care Professionals.
The session’s highlighted the essence of education in our life and its role in society. The talk also touched upon the significance of Self-Acceptance and Development in our quest for educating ourselves, becoming whom we want to be and how we can help others too in the process.
By involving the audience in creative individual and group activities, the session concluded by emphasizing our role in achieving Personal & Professional Goals and Progress by acknowledging the uniqueness that each of us has.
Each of us is special in our own way and it is up to us to focus on our strengths and work on the areas that need improvement – to become the best versions of ourselves.
Look forward to sharing the role of Learning and the significance of Experiential Learning in our quest for Personal & Professional Growth and Development, through my synergistic workshop, “Education – Through Self-Acceptance & Development”
Enjoyed the intellectual and philosophical talk on Tolerance by His Highness Sheikh Nahyan and the inspiring and motivational talk by charismatic Emirati Woman Film Director, Nayla Al Khaja. Also had the pleasure to interact with the dynamic Social Media Manager, Tanja Risilla of Hopscotch, an international network organization that supports and connects women who help businesses achieve greatness.
The session sought to throw light on one of the biggest challenges that prevent us from respecting and learning from others – assumptions, prejudices, and false beliefs.
The significance of building rapport and trust with Parents for greater communication between teachers and students was also discussed. The critical attention regarding confidentiality relating to matters of students was touched upon during this session. The management of inappropriate teenage behavior was elaborated through a Q & A session and concluded with a creative Team activity.
The session highlighted the importance of wellbeing, healthcare, and fulfillment after retirement. Emphasis was placed on exercise, intellectual and social stimulation and interaction.
Memory games and joyful activities involving music and dance enhanced the role of entertainment in effective learning during this workshop
The interactive workshop attempted to celebrate the uniqueness of human identity, spirit and the importance of compassion.
Fun and creative activities during the workshop focused on the power of tolerance to lead happier and successful personal and professional lives. The event elaborated on the value of tolerance as a tool for teaching children to become peace promoting global leaders of tomorrow.
Delighted to have had this wonderful opportunity to meet, know and learn from educational professionals from all over the globe.
The session was titled –
“Education – Through Self Revelation & Happiness”.
This creative and motivational session dealt with the importance of learning and the significance of the holistic approach to education.
How to love oneself and the steps to the acceptance of oneself was also discussed as an enlightened route to effective Personal Development and Happiness. The process of Personal Development was highlighted using personal anecdotes and a fun interactive group activity.
The topic of the motivational keynote speech was –
“Empowerment – Relating Personal Development to your Learning Style”
The keynote conveyed the importance of Personal Development and Learning. Adaptation of learning styles and techniques to create our own unique learning style was also discussed at length. To conclude, the value of a Personal SWOT Analysis in the creation of Personal and Professional SMART goals was highlighted through a creative and fun team building activity.
The workshop touched upon the importance of teacher-student respect, focus on conversation objectives, body language, anger management, and conflict management. The significance of Bloom’s Taxonomy Theory and it’s emphasis on education as a holistic tool to student empowerment and personality development was also discussed during this session.
Examples of the utilization of verbal and non-verbal communication techniques in the effective management of conflict provoking scenarios were also highlighted during this workshop.
The session dealt with the implementation of goal focus, growth through mutual support and shared knowledge. The session touched upon the pitfalls of conventional education and the significance of learning through social interaction in personal and professional success. The challenges created by peer pressure and bullying on confidence and self-image were also discussed.
Through the concluding Q & A session, the children’s questions pertaining to the relationship between subject aptitude and selection of ideal career choices were analysed and the possible solutions were explored.
The topic of the motivational keynote speech was –
“Creative Thinking – Farewell to Stress & Hello to Harmony”
A pleasure to have been part of an event that celebrates knowledge. This enlightening conference was also a reminder to all those who attended that our World stands to gain immensely through harmony, shared wisdom, insight, and education.
It is only by promoting peace and learning that we can achieve tolerance and by working together make development, growth, and progress in our World a reality.
The session focused on the transformational impact of the word “E M P O W E R”. The word was used innovatively as an acronym for leading a happy and successful life. The workshop also highlighted the impact of Discipline, Goal Focus and Time Management in life. Creative activities that promoted the significance Self-Belief, Motivation, Reflection and Team Building were included in this workshop.
The discussion during the show touched upon the subjects of Personal Development and Personality Development. Goal Focus and the development of Personal Development skills in the acquisition of key Professional Development skills were also discussed in detail.
The significance of Self-Motivation and the impact of life experiences in Personal and Professional growth was also highlighted during this interview.
My gratitude to the Madhurageetham Radio Station Team (Suma, Karthik. Mridula and Vijay) for having me as a guest in the “Parijayam” segment of this special festive program. Special thanks to dear friends Renjith and Divya too, for their support and encouragement.
Thanks to the Mississauga Kerala Association, for welcoming me to be a part of their 30th-anniversary celebrations.
How can we realize our maximum potential in our quest for personal and professional growth and development?
One of the key tools to effectively grow and develop ourselves is dependent on our awareness and comprehension of our unique learning style.
For more details – https://lnkd.in/fqjcNTN
This interactive workshop included creative self-belief and self-esteem enhancing activities and discussions. The session highlighted the importance of taking responsibility for actions and developing others as we grow. The significance of Wellness, Positive Lifestyle and Relationship Management was also emphasized during this workshop. The “BBHAS” concept of goal achievement in the journey of success was also elaborated on, with suitable examples and anecdotes.
The workshop highlighted the importance of healthy lifestyle choices, including the significance of gratitude, sense of humour and regular sleeping schedule in life. The session also touched upon the ways to help the elderly be happier.The value of regular physical and mental activities with positive communication was also discussed. The effectiveness of enhancing the support system of the care center through a regular volunteer program was explored before the workshop concluded. The finale of the session was an entertaining singing session that saw some of the residents enjoy singing their favourite songs for their friends in an atmosphere of camaraderie and fun.
Great to be a part of the 4th International Conference on Education & Distance Learning (ICEDL) 2018.
It is a privilege to be a Keynote speaker in an event that is dedicated to education and celebrates its impact on society.
It was wonderful to meet, learn and interact with a diverse multicultural group of academics and educational professionals.
The session dealt with the impact of Creativity in our Personal and Professional life.The powerful technique of Visualization along with fun group activities, like “Automatic Writing” and “Oath of Creativity” were combined with engaging discussions on the key elements of Creativity. The steps leading to a more creative and happier workplace were also highlighted during the session. The importance of transparency in communication, inspiring office environment, building a diverse team and training workshops on innovative techniques like Lateral Thinking, Mind-Mapping and Brainstorming were also discussed as strategies for incorporating a culture of creativity and excellence in the organization.
The session highlighted the definition of career and its impact on life and well-being. It also dealt with the crucial role that both children and parents play in children’s career aspirations. The most common influencers that play a role in career selection and the possible drawbacks that can occur due to them were also discussed. The effect of culture, values and parental expectations in a child’s choice of career and the role of self-esteem in well-being and development were addressed through fun and engaging group exercises.
The concept of Personal Development, as a factor leading to a fulfilling life was explored in this workshop. From the context of empowerment, it’s contribution in life was also analysed, keeping in mind the aspect of development and growth.
The session stressed the role of Self – Esteem and Confidence in Personal and Social Life through group discussions. Strategies initiating Self Motivation and Determination in life were examined from the perspective of enjoying harmony in life.
The significance of Effective Communication Skills, Assertiveness, Goal Focus, Discipline and Time Management in the pursuit of Happiness and Success were also highlighted.
An exciting two day action packed event for professional & personal growth and development, improving business acumen, seeking business opportunities, upgrading knowledge and skills and networking.
Pleasure to be a part of this inspiring event.
The session dealt with the Effective Management of Personal and Professional Challenges arising from Anger. Behavior Management Techniques , Behavior Conflict Resolutions, Strategies for dealing with Anger and Confrontation, Strategies for dealing with Parents and Tips for increasing Students’ Self-Esteem were also discussed. The significance of temper control and rational thinking was emphasized through an interactive role-play skit, followed by brain storming discussions on attaining harmony and success through the mutual support between staff, parents and school management.
The session dealt primarily with Well being, Life Goals and its realization through Personal Development. The workshop also stressed the importance of the Strategy and the Tactics involved in the Process of achieving Goals. Some of the fundamental personal skills that develop Personal Development Skills were discussed along with the attainment of key Professional Development Skills.
Synergistic role play techniques and games were used to convey the importance of Confidence and Self – Esteem in Personal and Social Life. The session also highlighted its influence on Goal Focus, Discipline and Time Management. The gravity of Assertiveness, Verbal & Non Verbal Communication and the effect of Positive & Healthy Relationships in our life were also discussed.
The session dealt with the fundamentals of Public Speaking along with creative group and individual activities. Tips to enjoy speaking in public were also highlighted during this engaging session.
The session dealt with the significance of incorporating a culture of excellence, along with strategies for the development and growth of the company. Employee empowerment was also highlighted along with these strategies as a factor for corporate success.
Customer Service, Value of Human Resources in Professional and Personal Growth, Importance of Communication and Success through Time Management were some of the other subjects that were discussed during the workshop.
The session dealt with the importance of changing our life through Personal Development. It also highlighted the significance of the primary motivational drive as a force and its relationship with “meaning in life”, in achieving happiness and fulfillment. Goal Focus , Realization of Personal Development Skills and the Attainment of Professional Success were also discussed.
As a well known construction company in the U.A.E, “Gover Contracting” specializes in Construction Management, Interior Designing and Building Maintenance. The session highlighted the importance of Efficiency in an Organization’s Success. The Core Values of an Organization, Creating a Culture of Excellence within the Organization, Importance of Time Management and Tools & Techniques for improving Project Management were also discussed in this interactive workshop.
This Interactive and Motivational Session highlighted the significance of Personal Development and its importance in the attainment of Professional Competency. The session also discussed Goal Focus, Realization of Personal Development Skills, Promoting Harmony in Workplace and tips for Enhancing Workplace Happiness and Well-being in Work Environment.
The talk dealt with the significance of Personal Development and Personality Development in our life. Goal Focus, Realization of Personal Development Skills and Tips for Attaining Professional Success were also topics that were discussed during this session.
The session, “The Benefits of Reading & The Role of Parents & Child Relationship in Tackling Peer Pressure”, was conducted for Children and Parents.This conscious initiative by MSS was conducted, keeping in mind the U.A.E Government’s visionary drive proclaiming that 2016 is to be commemorated as the year for reading.
The interactive session dealt with the benefits of reading for the individual and the enhancement of family relationships in this process.The critical role of the parents was also highlighted during the session relating to Peer Pressure. The Importance of Transparency in Parents & Child Relationship and the Parent’s Role in Creating a Positive Self – Image through a close relationship with children was also discussed.Factors helping teens to resist Peer Pressure were addressed while creative activities involving the children were conducted with the focus on enabling them to tackle this challenging issue.
Considering that Adam Global is a leading Corporate Services firm that seeks to assist companies and entrepreneurs establish and expand their businesses internationally, the Communication Workshop focused on the nuances of Communication – the basic disciplines of communication, importance of body language and the effective steps to communicate. The interactive and engaging session dealt with the significance and understanding of cultural, language and ethnic diversity. Communicating in different business environments, keeping the focus on client demands was also addressed.The workshop also highlighted the importance of emotional awareness and the barriers to communication. The significance of stress management in relationship with harmony and communication was also touched upon during the session.
The Fun & Interactive session dealt with the significance of exams, how it impacts our understanding of the subject and the world, the significance of attention in class and the importance of Tony Buzan’s thinking technique of “Mind Mapping”. The workshop also extensively discussed the benefits of Mind Mapping while preparing for presentations, tests or exams.
The concepts of “Buddy System” for improved academic performance, social integration, better classroom management and developing leadership skills were also highlighted through activities. This discussion also focused on relaxation, enjoyment and self motivation while facing exams.
The session dealt with the importance of Personal Development and its impact on our life. The process and benefits of Personal Development were also discussed, keeping in mind Maslow’s Self Actualization Theory of Motivation.Interactive fun sessions were conducted during the course of the workshop, emphasizing the steps to Personal Development and harmonious existence.
The Workshop dealt with the ways of enhancing the quality of the support and care of the Elderly at the Centre. Several suggestions were discussed during the session for the overall improvement of the working environment of the Staff. The session also discussed tips with the Staff regarding supporting the Elderly and the role of the institution in helping them give their best in this process.
This session dealt with the importance of Dreams and how Dreams can be accomplished. The interactive talk also focused on the possibilities to achieve them and the steps to make them come true. The role of beliefs and habits in achieving dreams were also topics that were elaborated on. The session highlighted the importance of strategies, tactics and the process of making dreams come true with a few examples of those who believed in their dreams enough to make them come true.
The workshop dealt with the significance of Customer Service and maintaining Customer Relationship.The session also dealt with the challenges faced by Insurance professionals and the crucial factors that enhance customer relations.The session on Time Management elaborated on methods to effectively manage time and improve existing Time Management skills.
The Workshop was conducted for the Staff and Elderly Residents of the S.M.M.I House (Home for the Destitute & the Aged). The session primarily focused on the Elderly Ladies (50 to 70 years) residing in the Home. The session dealt with Changes during Old Age, Myths about Old Age, Focusing on the Existing Happiness, Critical Factors to consider during Old Age (e.g.: Staying Healthy, Being Sociable, Importance of being Active, Eating the Right Food and Taking care of Well-being during Old Age. The Talk also discussed tips for the Staff regarding supporting the Elderly and the role of the institution in providing Emotional and Spiritual Support.
The Workshop Dealt with Creating an Ideal School Climate, Factors for Fostering Respect in School, Importance of Anger Management for Harmony, Factors that Promote Workplace Happiness, How to Effectively Communicate in Workplace and to Recognize and Manage Stress.
Conducted a Talk on ” Pregnancy – An Emotional Journey” for Ladies in Sharjah, as part of the initiative by Sharjah Investment and Development Authority (Shurooq), in support of “Baby Friendly City Sharjah”
The Talk dealt with the Emotional, Mental and Physical preparations that a pregnant Mother requires to undergo before the arrival of the baby. Topics such as Lifestyle Changes, importance of the Support System, Stress management including the importance of Meditation, Tips for coping with Office Stress and Awareness of Job Safety from Chemical Exposure, Time Management were discussed in this interactive session.
The Talk focused on “Personal Development” in Life, its Significance.
The Discussion also dealt with the Difference and the Similarity between Personality Development & Personal Development, the Benefits, the introduction of Personal Development in Children at a young age and the Myths regarding Personal Development.
Dubai International Academic City (DIAC) in collaboration with JOBHUNT HR & Management Consultancy (www.Jobhuntgulf.com), hosted the DIAC Career Fair 2016.The Career Fair provided great opportunities to students to begin their careers. Career workshops were arranged to help the students to identify their strengths, understand and learn some of the techniques of presenting themselves to prospective employers and help them get into the corporate world.As a platform for Employers, Recruiters and HR Professionals, the DIAC Career Fair provided a fantastic opportunity to students and graduates to become part of organizations through Internship and Freelance Programs, Fulltime and Part-time Job Opportunities.
The Workshop lay emphasis on Importance of Teaching Children “Refusal Skills” while handling Peer Pressure, Importance of Family, Involvement of Parents in Child’s Life, Significance of Child’s Development of Positive Self Image and Positive Peer Pressure. This Workshop was conducted for Students (Age group of 10 to 15 years) and Parents.
Interactive and Entertaining Workshop on Creativity was conducted for 80 Children (Age group of 11 to 17 years) and Parents. The session highlighted the process of Creativity, its significance and its practice as a way to lead a more fulfilling and happier life.The Workshop also dealt with a series of activities and techniques that encourage the untapped potential to develop memory, associative thinking, effective exploration of inner self though artistic and written exercises and more.It’s primary aim was to help children understand their inbuilt ability to be creative and help them become more confident and bold to tackle challenges both in their personal and academic life and also enhance their future as a professional too.
Conducted an Interactive Workshop on the Significance of Workplace Harmony and Effective Customer Service Culture in Hospitality Industry for the the staff and management of “Midnight Cafe”, Dubai, U.A.E
The workshop also dealt with the significance of Parent & Children Communication, Goal Focus and Self Motivation. The Workshop emphasized the Effects of Positive Attitude & Creating Positive Environment in our Life.
The workshop also dealt with the importance of Customer Service and significance of Conflict Management in the workplace.
The Workshop dealt with the Roles and Responsibilities of the SEN Teacher, Significance of Communication, Importance of the IEP in SEN Schools, Role of Parents in SEN Education, Significance of Effective Parent & Teacher Interaction, Effective Interpersonal Relationship of SEN Teacher with School, Parents and Children and Ways to Motivate SEN Teachers.
Some of the key topics that the workshop dealt with are -Importance of Customer Service Policy, Measurement of Customer Service, incorporating the Passion of Customer Service in the Culture of the Organisation, Handling Unsatisfied Customers and usage of Positive & Effective Verbal Communication to improve Customer Satisfaction.
Conducted an Interactive Motivational Session for Volunteers of Al Noor Training Centre for Children with Special Needs, June,2015-This session dealt with the possibilities we face everyday that we need to choose in our journey of life.It spoke of the importance of Goal Focus and development of Personal Development Skills.
Working on inherent strengths, having an open universal attitude to learning, being positive and kind and a life long commitment to Personal Growth were some of the factors discussed, to enhance quality of a person’s life and overall well being.
The Workshop conveyed the ways of reducing Stress in daily life and at work – keeping in mind the significant challenges faced by Special Needs Education Professionals
The Workshop accentuated the significance of Stress Management, Anger Management, Time Management and gave insights into the concept of Leadership in Professional and Personal Development of Educational Professionals.
Conducted 2 Workshops on:
1) Parents-Guides and Friends during Adolescence
2) Relating to Your Adolescent Child
Conducted on a mixed group of 80 (Parents and Children)
Effective Communication Training Workshop conducted on 50 students in the age group of 15 to 17 years.
Video Gallery
Founded in 1970, the University holds the position of being the first institution in Colombia that offered an academic program in the subject of Marketing. The Escolme University Institution is also a pioneer in initiating a positive impact on the local students to promote a transformational approach to conducting business. Wishing the University the very best in their focus on providing quality global education to the youth in Colombia. To quote Nelson Mandela, “Education is the most powerful weapon which you can use to change the world”.
https://lnkd.in/duF9RCK
https://lnkd.in/dUnQjyb
A motivational book that Seetha have co-authored with 17 other amazing authors from around the world in partnership with @expertsmarket and Oyster Publishing, (June 2020). The book is currently available on Amazon (https://bit.ly/YDOM2020).
“Parents ought to be role models for children” – said Seetha Sagaran, an eminent Educationalist.
Children look up to their parents and elders to shape their value system. The life style and social behavior of the parents need to be such that children would see ideal role models in them and would naturally chart a course of justice and social responsibility for themselves during their growing up years.
Ideally, adolescents should see parents as their best friends and guides, deserving total trust and confidence.
Seetha Sagaran was speaking at a workshop she conducted that was organized by The Ladies Wing of Kerala Muslim Cultural Centre – Dubai.
Ms. Reena Salim presided over the function. The welcome address as delivered by Ms. Nasiya Shabeer.
It is highly desirable that parents with children in their growing up years follow a life style and social attitude that would be seen and appreciated by the children as ideally adaptable. In order to ensure that children do not go astray, parents have to win their confidence, become their most trusted friends and guides in life.
This opinion was expressed by Seetha Sagaran – Trainer, a keen observer of educational trends and an award-winning ToastMaster. She was speaking at a workshop she conducted for the Ladies Wing of Kerala Muslim Cultural Centre – Dubai. The workshop proved to be a very interesting and useful exercise for students and parents alike who attended. A question – answer session followed the main event.
Families came together to attend the event which was organized by The Ladies Wing of KMCC. Ms. Reena Salim, President of The ladies Wing, presided and Ms. Nasiya Shameer, General Secretary, delivered the welcome speech. A memento was presented to Seetha Sagaran as a token of appreciation.
Mr. P. K. Anvar Naha, President of Dubai KMCC, Mr. Nassar Kuttichira, Acting General Secretary, Advocate Sajid Abubakkar, Mr. Hanif Kalmatta and Mr. Hanif Cherkkala spoke on the occasion.
Among the many events in our life, there is none as profoundly significant as the day we are born – or is it? It sure was, for our parents, but, perhaps, not exactly so for the newborn.
A time comes when we are self-pressed for answers to the questions that strike us as fresh air in the morning: What do I want to be? What do I want to do with my life? What will give me happiness? What will give me Contentment? What will give me A sense of fulfillment?
As a Personal Development Trainer, I’ve often been asked the question, “I am not happy doing what I do….what do I do about it?”
I’ve come to realize from this and similar questions that many of us are in this journey of life unaware or unmindful of the purpose of our existence – the delicate, beautiful balance between what we can receive and what we may give. From the time we are old enough to understand, instructions pour in: how to live, what to do, what not to do and so on.
How many of us are asked “What do you enjoy? What are you passionate about? Sadly, not many.
As a child fortunate enough to grow up in not just a loving family environment, but in an environment that encouraged creativity (my Dad used to compliment me on the scribbles and pictures I used to make on our light blue walls of my bedroom!),I realized that one of the primary areas of focus of my pleasure of existence was my sheer enjoyment of life through experimentation, creativity and the freedom to do what I liked to do and be what I wanted to be.
A tad Bohemian approach to enjoying childhood, but today I only have gratitude for the liberty and psychological indulgence I had relished as a child.
There are many who ask, “how come, you chose to be a Personal Development Trainer?”.
It is for the simple joy of helping, encouraging and playing a role in the progressive development of self-confidence in and the realization of goals of as many individuals as I can.
It did take me close to 35 years of existence on this planet to discover what my calling is or what my passion is, but I humbly admit that the wait was worth it! Today, I enjoy my profession with zeal and anticipation. I have no doubts if this profession is my proverbial cup of tea. It is not just my tea, but an integral part of my life – its meaning and thrill.
How many students are encouraged to actively explore what they want to be? How many parents remind their children that proof of best performance is not merely impressive marks in examinations but on how successful they consider themselves to be in the balancing act of integration with the society?
While discussing about personal development, one cannot ignore psychologist Abraham Maslow.
Maslow’s Theory of Self Actualization is one of the most famous on the subject. Its emphasis was not on the intellectualization of our needs but a path-breaking concept that once our basic needs for survival are met, our attention goes to improving the environment around us.
Our survival needs need to be quenched before we move up the pyramid of Maslow’s Self Actualization: Physiological Needs at the bottom, followed by Safety Needs, Social Needs, Self Esteem and finally Self Actualization (at the top).
Maslow observed that a Self Actualizer has a unique set of characteristics that makes the individual different from others.
Typically, this person :
Some of the well known personalities who are reputed to have achieved a high level of Self Actualization are – Albert Einstein, Mother Theresa, Thomas Jefferson and Abraham Lincoln.
Taking the case of Abraham Lincoln, from his youth, he was known for his exemplary honesty and sense of fairness. He had once wrestled a bully in his town and gone on to earn the name, “Honest Abe”.
As the first American President who was assassinated, he is remembered reverently for his dignified leadership in the efforts of preservation of the Union during the bloody Civil War and his long and arduous years of efforts to end slavery. He rose from impoverished but genteel origins, and epitomized commitment and determination to a noble cause. His writings are a reflection of altruism in the noblest sense.
As an individual who worked his way to the position of a nation’s President, Lincoln is an inspiration to all who would like to be what they want to be.
Here are some of the guiding principles for initiation of a self Actualization program.
While conventional education, as imparted today, promotes personal growth, it must be acknowledged that it provides very little opportunity or active encouragement in developing a child to her/his potential. We must also acknowledge that the conditioning that we, young and old, experience in the name of cultures and traditions acts as a barrier to the awakening of the world citizens in us.
Primarily, it is one’s own responsibility to achieve and become what one desires to achieve and become. The driving forces are belief in oneself, determination to embark on the path and to continue. The journey towards Self Actualization does not end. En-route, to one’s pleasant surprise, new talents emerge, new abilities surface… discover them, recognize them for their potentials in making your journey more rewarding. Convert them as additions to your already rich reserve of resources.
In the words of Abraham Maslow,
“What a man can be, he must be. This need we call self-actualization”.
Awards
At a time when the pandemic had shattered the lives of so many people around us, the race to create a vaccine to fight the virus had been the priority of Pharmaceutical companies.
Having received both vaccine doses, I sat with self-assurance that my antibodies will enhance my immunity; however, my mental vulnerability still existed, and the current situation was draining my energy.
It was then that I got hold of a copy of the book – YOUR DOSE OF MOTIVATION. I was excited to know that seetha had shared some of her life experiences as book’s co-author.
As I started reading the book, I felt energized reading all stories of the fantastic authors who had stood tall in the face of the challenges of life.
The chapter written by Seetha especially reignited me as it narrates the importance of a disciplined journey to readjust our daily life to generate long term positive results.
1.Mental strength – copying with the traumatic situation and coming out stronger.
2.Time management – realizing the importance of time and not wasting it.
3.Self- Belief- instilled by her father at an early age which she carries in maintaining self-esteem and as super-mentor. The fact that her father kept reminding her to be a better version of herself is a great motivaton.
As a Mentor and as a person, Seetha exudes the qualities required to uplift people who need a spark of motivation to change their lives.
I appreciate your approach as a Mentor in shaping people; since you have mentored me through my Toastmasters journey, I have always felt that you are a powerhouse of motivation.
I think below saying fits well in your personality as a Mentor: “A mentor is someone who sees more talent and ability within you than you see in yourself, and helps bring it out of you.” – Bob Proctor.
The two books “Your Dose of Motivation” and “Women Who Inspire” are relatable yet very inspirational.
The formidable resilience that these inspiring authors found in their life makes us aspire to be better.
As a co-author, Seetha’s chapters are impressive and thought provoking. Her chapter in the book “Your Dose of Motivation” is the story of an underdog – a child not “exceptional” or “gifted” yet someone who grows into a successful person – serving people and actively pursuing purpose in life. It is an inspiring journey of personal growth and transformation. In this, the most impactful takeaways for me are the strength of beliefs and the positive effect of encouragement.
“Women who inspire” is about the impact of mentors in her life. She breaks the conventional stereotype of a mentor as she describes the mentors she’s had in her life – from esteemed professional colleagues to an 11 year old child. My favorite takeaway from this chapter is the concept of “conscious vulnerability” – something I would like to develop!
Inspiration and motivation that comes from real life stories fortifies our resolve to work on our self and help us breakthrough from our old selves. These two books have done that for me, and I am sure I will re-read them!
I had a recent opportunity to read the motivational book “Women who Inspire”, co-authored by 25 women who have shared their inspirational stories of rising above stereotypes and leading change.
In her chapter, “Mentors- Promoting Enlightenment and Empowerment”, Seetha Sagaran has highlighted the importance of mentorship and has also introduced the main anchors in her professional and personal journey who have helped her grow throughout her life.
Seetha has conveyed her thoughts and relayed her emotions with simplicity and elegance. The narrative is fluid and allows us to effortlessly relate to the content and draw a comparison to our own lives.
Her story shows us that we can draw inspiration from our surroundings, and we should always have an open mind to absorb and learn life lessons from those around us.
Her observation is praiseworthy as she manages to explain that we are surrounded by teachers and mentors, and all we need to do sometimes is to look up from our digital world and pay heed.
She encourages us to focus on the present and treasure every interaction no matter how small it may be and no matter who it maybe with.
I recommend this book to anyone who would like to learn success secrets of successful people.
‘A mentor is someone who allows you to see the hope inside yourself’ – so said legendary Oprah Winfrey.
When Seetha Sagaran wrote about Mentors in her chapter from the motivational book, “Women Who Inspire”, the aforementioned quote and many more danced around in my thoughts. As soon as I got my copy of the pretty petite book, I hurriedly flipped through the pages to reach my friend Seetha’s chapter. The book contained inspiring stories from 26 amazing women from around the world who shared their valuable life lessons through their chapters.
I was very much eager to see what it was that Seetha had written about this time around. Often Seetha’s literary works takes one on a personalized journey through many characters and times. And this composition too did just that. Through her chapter, Seetha takes us on a walk through her life with an opportunity to meet the many mentors who shaped her into what she is today. You get to meet her parents, children and other impressive personal and professional mentors – each one leaving a unique blessing in Seetha’s pilgrimage of life. As we advance through the chapter, we tend to glance into our own lives and remember fondly and gratefully the wind beneath our wings too – some with fantastic lessons on how to be and some with even more important lessons on how not to be.
I particularly loved the idea of how one could converse with an ideal mentor the way one would converse with God and secretly wished that I had one in my life too. Then again as the saying goes ‘Be the Mentor You Wish You Had’. I guess its true when they say in today’s times…Real Heroes don’t wear Capes, they Mentor! After all what can matter more than the thought that we actually made a difference in someone’s life. Well Written Seetha!
“It was a wonderful session, Seetha.
Your cheerful disposition all the time was also a treat to watch”.
Greetings from Mysore!
*Your description of intrinsic and extrinsic aspects of motivation and the various factors which impact was made so simple to understand and relate to.
*Largely prevalent’ anxiety ‘ in day to day life and the importance of appropriately addressing it , so that the true potential is discovered.
*Setting goals and identifying dreams are so essential to scale higher in life.
*The importance of persistence perseverance and enjoying the entire journey, Seetha, you conveyed many simple messages and guided the participants how to recognise their inner strengths and work towards their goals.
*Your narrative was quite engrossing.
*The intensity and passion in whatever you do is so palpable and I’m sure someday you will become a ‘ transformational leader ‘
*Even a single ordinary person can make a difference, remember you are out of ordinary.
*Continue your good work.
“Two main things that I’ve learnt from this session is –
1) Never be judgemental.
2) Be comfortable in your own skin.
The way you brought in the energy and positivity with your session, not just made me learn these important things in life but also gave me so much more confidence to be who I am. Thank you so much for the motivation”.
“It was a pleasure to attend your session. It was a good session with team building activities. Felt the session ended quickly due to time constraints. Look forward to more sessions!”
“I met Seetha at Women Economic Forum in Madurai and got opportunity to attend two of her sessions : “Life Transitions – How to flourish and not flounder” and “Get rich slowly – Sleep and Lifestyle.”
She is an extremely eloquent speaker and her grace is second to none. She has a unique ability to instantly connect with audience. Her talks with her real life examples leave a deep and lifelong impact on listeners. She gives practical and easily implementable ideas and solutions to deal with big issues in life.
In her session on “Sleep and Lifestyle”, she mentioned very easy and yet effective ways to enhance sleep and have a better lifestyle. A very inspiring, motivating, graceful and a humble lady who radiates a lot of positivity around her – That’s Seetha for me.
I wish her all the very best for all her future endeavours”.
“I like your way of explaining things and especially your session on Personal Development”.
“This talk was a special element of the event. I personally loved the talk. Hoping to meet you again soon! ”
“You are a true inspiration to many. I am really blessed to have been in acquaintance with a wonderful, kind-hearted and knowledgeable person like you.
A real transition was setting in within us, as soon as your words flowed. Your adroit speaking skills and amicable communication with your audience is highly appreciated. Highly inspired by your ideas, I am sure all the attendees of today’s Smart Moms session will be a star one day. Your words are so powerful.
Thanks a ton for enlightening us on the smooth transitions we could make as individuals , to attain the highest version of ourselves. We have now set the goal, to become the best version of ourselves. Keep inspiring and creating a change for the better, in more and more individuals.
You made us feel awesome!”
“It was such an interactive session, enjoyed every bit of it! It gave me food for thought to realize my own strengths and weaknesses. How motivating others and your own self is important for personal development.
Hope to attend more such motivating and energizing sessions”.
“I appreciate your presentation very much.
You are very clear and your speech motivated me and my colleagues. For me, it made me realize that I need to have a nice reflection about myself, to be better with others
“I was reminded of the goal of being a Toastmaster. Also, the activity is a very good tool to help reveal our subconscious view of ourselves. Thanks for sharing and reminding me to keep believing and to pay it forward”.
I had the opportunity to attend Seetha’s customized and interactive leadership workshop for entrepreneurs, “The Leadership Quotient”. While most sessions on ‘Leadership’ are quite conventional, Seetha has mastered the art of keeping the audience engaged with activities and challenges. At the end of the session, we found new insights and ideas that we hadn’t thought of before the session started. Seetha’s workshop, “The Leadership Quotient”, is recommended to everyone looking for ways to improve themselves and achieving leadership excellence and development for success.
“The workshop had good games-based learning and interactive sessions”.
“We liked the segment on Self Reflection, the relating group activity, the interaction with the audience and the tips for Personal Goal Planning.”
“It has been a really inspirational session. It helped me discover and think about my hidden potential. It has given a push to rethink where I am and where I need to go forward, thank you”
“I like Seetha’s way of speaking. It is now clear to me how to like myself and believe in myself. I also liked her smile very much.”
“The workshop was highly interactive. There was a high degree of respect for different perspectives brought up. The workshop leader allowed the opportunity for participants to reflect on their thinking.
The concept of Tolerance was well explained by the workshop Leader”
“It’s was our great pleasure to be with you. Your keynote speech was amazing and motivational.
Thank you for the opportunity.
Waiting to see you at other conferences too in the future”.
“The keynote speaker opened the session with vigorous energy which is indeed required in an international conference as participants are from different countries, have language barriers and new to the host country. The sheer energy display of Miss Seetha in her opening remarks brought the concept of involvement of motivation in personal and professional life. The international audience could relate personally to the examples illustrated by her. Her energy and charisma appealed to all participants of different ages and background. The entire presentation was so pragmatic that everyone felt that it was an inset of a great day, full of learnings and new concepts of life, beyond life.”
“The time and energy you devoted to the preparation of activity and discussion questions were clearly well received by the delegates. The Activity seemed to be very productive and most of the participants participated with meaningful comments and good answers. The opening points of your speech were very interesting and we could see how they were related to the presentation”.
“I have learned a lot from my session such as ways to manage time and how to work with partners to solve various problems. To sum it all up I have learned a lot during this session. Thank you.”
“Today’s session on “Relating Education to Communication and Harmonious Living” was very effective. Thanks to Seetha Madam.
The point that caught much of my attention was that we should be very patient, even if the speaker is in a bad mood. And also I agree to your point that we should give much importance to students who are very mischievous”
“I understand the success of life in this class. My desire is to become a Malayalam Master I realize now how to bring life’s success in our palm”.
“On the scale of 10, I would grade your speech a 10. It was not only interactive and engaging but was highly apt for the event. All the participants were a bit overwhelmed by the scenario but your speech really eased off the stress to an extent. It was an innovative way to start a conference which I am sure everyone present in the room would agree, including myself. Your speech was exceptionally timed and well delivered. I was particularly impressed by the well-balanced way you delivered the key points especially using anecdotes from your personal life it really resonated with the audience. I am sure everyone present would agree to it.”
“I have learned a lot from my session such as ways to manage time and how to work with partners to solve various problems. To sum it all up I have learned a lot during this session. Thank you.”
“Seetha Sagaran’s motivational talk to our students, was an experience well worth storing in our memories of the mega-event ‘Career’s day, which the higher education team put together under the leadership of the school counsellor Sulakshana Divekar.
Seetha was an inspiration in action, as she embedded learning, in ‘fun’ activities that students thoroughly enjoyed. My take away from her ‘EMPOWER’ talk, was the respect with which she treated them. Their honest opinions on life were given full value, as she floated around and put them at ease with her smile and her kindness. She also shared her own experiences as a students which allowed them to understand that even if they face stress and are flooded with problems, there is a way out. It can be done by developing great habits, managing relationships, respecting oneself as much as respecting others and above all by developing ‘others’.
I thank her for having taken her time off to spend it with us.”
“I liked the enthusiasm, voice modulation and politeness”
“Thank you for giving us an inspiring talk. I have taken back much to think through and apply it in my work.”
“A very inspiring, very thoughtful and very positive session”
“First of all, am very thankful to God to have met you in my life. I learnt a lot of things to think in a positive way. Thank you for coming and thanks for spending time with us”
“This session was motivating and helped me to know how to communicate with parents”
“I liked the fact that everyone was open, no one judged anyone during the session”
“I liked the fact that I could tell whatever I want and Ma’am told me that you can be whatever you want”
“It was cool and made me more interested in my career”
“It was good, motivating and funny”
“Thank you Seetha. It was wonderful to listen to you. This session brought to light many issues faced by ladies in Dubai now. Keep up the great work!”
The readiness and the willingness with which you approached us and your confidence in presenting ideas impressed me”
A speech is effective when you can relate to it, you are touched by it. I met Seetha and heard her speak at the SME 2017 and was really touched by her kind gentle tone and authentic sharing of her life anecdotes. Wishing her the very best always.”
“I enjoyed sharing ideas with my colleagues on how we can better support each other over the course of the day. Especially with regard to the behavior we deal with”
“I enjoyed how everyone started opening up and they all agreed that they need to be part of a team and need to have better communication. I’m pretty sure they all enjoyed the day”
“I really appreciated your communication style because it was inspiring and very emotional. Good insights and suggestions. Thank you so much Seetha! I wish you good life!”
“Thank you so much for sharing this vital information in an organized manner while highlighting the importance of each topic. I enjoyed each exercise as it reinforced what we had learnt. You are an inspiration. I appreciate your kind heart,sincere smile and passion for what you speak. I hope to see you again in near future”
“The session was very informative and helped me understand how to cope with my emotions. It made me understand how to stand up for what I feel and how building up a strong relationship with my parents is very important in being confident”
“Today’s session with Mrs.Seetha was really informative as she had explained the topics with examples. Therefore, I had really loved the class.
The two things I learned –
1) We need to be open minded.
2) We have be cautious about what we talk about and whom we can trust”
“I liked understanding the concept of public speaking, calming myself and that we did not do any work!”
“I liked your lesson because it helps me feel confident when I speak in front of an audience”
“The “Elements to Move Up in Life” was impressive and I feel this can much difference in a person’s life, both professionally and personally”
“I found the discussions on “Customer Service” and “Time Management” excellent. Thank you Seetha!”
“Loved the way the session was conducted in such a friendly and practical manner. The talk certainly helped me to have more insight into the areas I need to work on and the conscious efforts needed to make this change in our lives. Thank you so much Seetha.”
“Thank you for sharing your knowledge and wisdom. It helped me a lot to realize how beautiful life can be. I hope you will visit us again to enlighten our souls. You’re such an amazing motivational speaker. May you continue to inspire people.”
“Its been a great pleasure to be part of this workshop. Your session was really motivational. Certain aspects of the workshop really motivated me, like:
– The need to say “No”
– High expectations from others often lead to disappointments
– Time Management
These are aspects I would like to change in myself. Hope to hear more from you.”
“The training was very interactive. You made sure each and every person participated in the training. Employee Recognition and Motivation is important and you made us aware of how critical this is for the company’s growth. You also made us aware about the importance of defining the Mission and Vision of the organization, implementing Project Management Tools for greater efficiency and defining the role and responsibility of each member of the organization.”
“The topic that I liked the most in the discussion is proper delegation of work and time management. I found that setting a goal as an individual or as a team is very important too.”
“I enjoyed your class and your good presentation. Keep smiling always and thanks Ma’am for the wonderful class”
“Our teacher is talented and has an amazing personality. She gave us many energetic positive thoughts to lead a better life. Thanks Seetha”
“Thank you so very much for the session today. If we put even 10% of what you’ve talked about in action, our lives would improve immensely. I greatly enjoyed your session – very engaging and useful”
“It was an extremely impressive talk on Personal Development, especially when you conveyed that we basically control the situation when there is conflict of emotions – the time when you hold yourself and visualize your ideal reaction”
“On behalf of MSS, let me express our sincere gratitude for being with us. Moreover for brilliantly managing a ‘diametrically’ opposite audience through your powerful words and interactive approach. From the feedback of the listeners, we were able to understand that you have perfectly conveyed the message to our children regarding how to manage peer pressure. You also touched upon the importance of Parent & Child relationship in the overall development of children. Your interaction with children as well as parents were very effective and helped them to understand the topic clearly. Thanks and thanks.”
“Ms.Seetha is such a dynamic, engaging speaker that we felt very lucky to have her in our Adam Global office in Dubai on 29th October 2016.Seetha was able to present various aspects of communication in an interactive and interesting manner. Our team was actively engaged through out the session.”
“Thank you” is a small word to say. Your session was highly informative and energetic. I really liked the way you delivered the aspects of “How to Communicate, What to Communicate, When, Where and Why do we need to Communicate. It will help me more in achieving my goal. Politeness and Happiness were also included and those were pivotal. A BIG THANK YOU.”
“Attending the talk with my daughter was very informative and entertaining. Children have absorbed the tips that you have given and hopefully will follow them in their daily routine. Your presentation was very impressive and the ability to engage children was really admirable. Hope to see you again soon.”
“This class about exams and Mind Mapping was interesting. I also enjoyed knowing about the creator of Mind Mapping.”
“Seetha Madam, I’m impressed by your session. We came to know the importance of confidence and strength in our conviction regarding what we do.”
“Thank you Madam, for the good information on how to improve our body language and how to communicate with everyone. It was very impressive. We also came to know how to interact effectively with our children, parents and everybody through the discussion of Personal Development”.
“Thank you, the session was very impressive and informative regarding many subjects. Looking forward to much such sessions in future. Got a good idea about body language too”.
“Thank you for your wonderful session on Personal Development. I liked the way you communicated with a smiling face. I am impressed by the way you communicated your email address with us. Any person can write your email address without saying “Can you repeat Madam?”
“Thank you Madam. You have given abundant knowledge which is really helpful for our profession as well as life. It has enhanced my skills and my views regarding living. Through this, we would be able to teach our children in a better and influential manner”.
“You explained well the sensitivity of old age to us and also gave a good presentation.”
“Keep it up and help people discover themselves”
” I am generally not fond of inspirational talks, but loved the way you inspired everybody with a short crisp talk. Thank you Seetha!”
“Your session made me realize how crucial and important the role of our personality plays in the overall success of a relationship, both professional and personal. I enjoyed your motivating talk a lot”
I liked the way you conversed with us a lot. It was very nice. It gave us confidence and motivated us too.”
“Your session was inspiring and enriching. You provided us with useful and good information regarding regulations that an institute for the Elderly needs to follow and the importance of listening and giving emotional support to our elderly residents.”
“Thank you for the precious advice!”
Thank You, for the wonderful way in which you brought all the team together, the positive energy and atmosphere prevailed during your session was a thumbs up”
“The session was very informative as well as interactive. Got to learn how to maintain good relations with both parents and peers”
“It was a very good experience. Mrs.Seetha is a good psychologist. We got to know about a very good topic that happens to all of us, “Peer Pressure”
“Thank you Seetha for an enlightening talk on a very valid issue for both kids and parents. Your tips are helpful and hopefully the children can apply it when dealing with their peers”
“I am very happy to have attended this session with my son. It is very helpful. It helped me to understand my child and hopefully will improve my communication with him”
“Good to be in this training. Till date I never felt like asking or thanking customers once shipment is done, that was a good suggestion. Appreciation to be conveyed within the team was a good idea too.”
“I am very powerful now, very wonderful workshop, very effective, now I am very confident as it taught us a lot of valuable skills that can be used in day to day situation at our work space and also in personal life, It was a highly interactive session which made it even more effective, many thanks, God bless you”
In the Workshop, I liked how we got to think about the day’s activities and what we are not able to do. I also liked the ideas on how to manage stress”
“The Workshop was extremely useful and very informative to balance a healthy life and stress free lifestyle. Thanks a lot!”
”I liked the ideas to train the staff and school”
“Thank you for the good ideas on how to prevent bullying and build self-confidence”
” The program is very transformative. Makes one think about pursuing positiveness in everyday life”
“Simple, to the point and most effective life skills that everyone needs to practice and follow religiously. This will surely create wonders in one’s life”
“I like the session a lot. The overall session was amazing and meaningful. I got new ideas and understood many things which I need to do in my life”
This phrase out of you was really inspirational. At times I stop myself from getting along with people, it’s actually taking away my own happiness! Now on…I will take care. Thank you!”
“It benefited me and my collegues a lot and especially Rashid Paediatric Therapy Centre.”
“It was inspiring time! Thank you so much, I think, as a member of Rashid Centre Team, that we need to arrange this kind of workshop from time to time, because it is helping us to have a positive attitude via the centre and the work here which can enhance our performance”
It is very helpful to us because you teach us nicely. It is very helpful to each and every one and I am very happy with you – you teach us nicely and it was not boring. My small request is please visit school monthly once and attend all the functions celebrated in our school.”
“I felt happy to spend to spend our time with you Maam. You inspired us and helped us communicate well with others. Thank you and please keep touch with us. We love you.”
“Seetha Sagaran is an excellent Personal Development trainer with in-depth knowledge of the subject. Her pleasant and positive attitude is a great asset in addition to her willingness to tailor the training programs to one that suits the client. She conducted a workshop on Effective Decision Making, Time Management and Body Language for my team in RBS, and I was impressed at the way the workshop was designed with a perfect blend of theoretical and interactive sessions covering all three subjects adequately and within the designated time. She was able to connect well with each person attending the session, which made the session even more interesting. I must say that the workshop she conducted for my team has helped in instilling confidence and encouragement that will help them work more diligently. I would like to wish her success in all her future endeavors.”
“It was very good. It helped me to know how I can communicate effectively with parents and my friends”.
Seetha’s workshop on “Communications” conducted at our facility was very educational, reflective and fun. It taught us a lot of valuable skills that can be used in day to day situations at our workplace and also in personal life. It was a highly interactive session which made it even more effective. Many thanks for providing insights, tips and information that will enable us to perform even better as a team.
“I would love my school to conduct such workshops again. It’s because this session has got out some percent of the stage fear I had in me. It was a wonderful session.”
“Very Wonderful Workshop, very effective, very confident, so close to audience!”
“The session was very interesting which made the students more confident and involve themselves completely without any fear”
Seetha Sagaran, she has tremendous knowledge which shows in her articles….. I can say unlimited……I have read some articles published by her….Just Great….!!! Very good subject knowledge. Salute!!!
Seetha is a very versatile and passionate personal development trainer and motivational speaker. It’s quite difficult to keep count of the qualification & achievement feathers in her hat. With qualifications ranging from educational degrees in English Literature, Psychology, Guidance & Counseling to Certified Professional Behavioral Analyst (CPBA) & Hypnotherapy. Similarly as wide is her professional experience from holding various positions as office bearer in Toastmasters International and going on to win several contests demonstrating her speaking prowess whether it be evaluation, table topics or international speech contests. Seetha works as a part time volunteer at the Al-Noor School for Children with Special Needs and is also the Club Counselor for the Young Voices Gavel Club in Dubai. Apart from all this, she also finds the time for her aesthetic escapades including reading, writing, painting, singing, music and interior designing. And today she runs her own business as a Personal Development Trainer. Simply WOW! Seetha recently conducted the ‘Developing You, Developing the World’ personal development seminar, a joint effort between charitable trust LETERS and Dream Doers Training & Management Consultancy. Here I had the good fortune of watching her in full action while she weaved magic with her words. The one hour long seminar was rich with insights and lots of practical tips and techniques for the delegates to take home and apply to their lives right away. A veteran toastmaster, Seetha was completely in the zone delivering the seminar effortlessly interspersed with numerous little interactive exercises giving plenty of time for the audience to digest and reflect upon the discussed ideas. Also the interaction and comfort level between Seetha and the audience was fantastic where we could see the audience eagerly lapping up the various shared thoughts. Every single person walked out the seminar feeling grateful for the time well spent and heads brimming full of ideas and motivated hearts to reach their absolute bests. I wish Seetha every personal and professional success and would whole heartedly recommend her to any individual / organization requiring her skills and services in the future.
An Excellent trainer, in-depth knowledge on the subject.
OH I am amazed wow …. You have always inspired me and been my motivation ………. stay blessed like always….loads of love and best wishes to you Mam…..God Bless !
“Seetha Sagaran is a creative, enthusiastic, honest, and hardest working leader. Always cares about her work, team members and clients. She is a quick study and a very pleasant person to work with. As a natural mentor with tremendous compassion for humanity, Seetha Sagaran has helped Toastmasters to fulfill their desires. Also, she is passionate about helping others to improve their communication and leadership skills. Seetha Sagaran is a visionary leader who persuades people to do things optimistically.”
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[wpsr_socialbts services=”facebook,twitter”] Award-winning Canadian poet, Shane Koyczan’s story from being a bullied boy to becoming an Olympic poet is one that reminds us that tough situations don’t last, but tough people do. After a childhood of being relentlessly bullied, Koyczan went on to become a spoken word poet and author. He received global recognition after Read More
[wpsr_socialbts services=”facebook,twitter”]2011 was significant for *Tina for more than one reason. Her children entered their turbulent teenage years, and she found herself in a predicament that had started to affect her life. Her marriage was deteriorating, and the more she became anxious about it, the more it affected her emotional state. One day, to her Read More
[wpsr_socialbts services=”facebook,twitter”]When *Rohini’s Dad’s business floundered and collapsed more than thirty years ago, the family did not merely bounce into action on purpose mode; they coped through the crisis with resilience and determination. Her brother, *Rohan soon started working and continuing his education through a part-time learning program while Rohini began a successful catering company Read More
[wpsr_socialbts services=”facebook,twitter”]Robin Sharma, one of the world’s top leadership experts, lucidly defines the essence of fearlessness in a short but profound statement – “We grow fearless by walking into our fears.” Why is Fearlessness in Life so Important? The Samurai led a life that shunned cowardice and embraced boldness. As tenacious and disciplined warriors, the Read More
[wpsr_socialbts services=”facebook,twitter”]As a world renowned classic, the book, “Man’s Search For Meaning” is famous for its insightful appraisal of human dignity and liberty. Patricia J.Williams, author of “Seeing a Color-Blind Future: The Paradox” refers to Dr.Victor Frankl’s work as a “timeless formula for survival”. Apart from the book being a tribute to hope and the Read More
[wpsr_socialbts services=”facebook,twitter”]The quieter you become the more you are able to hear”, so said the beloved medieval poet Rumi. Born more than 8 centuries ago, Rumi, also known as Jalal ad-Din Muhammad Rumi, was a renowned Persian poet, theologian and scholar. His poems on love, loss, divinity and mystical spirituality continue to enthrall readers for Read More
[wpsr_socialbts services=”facebook,twitter”] The Romantic Literary Movement in England was intensified by the presence and the contribution of a talented young man. Charismatic and brilliant, the poet and politician George Gordon Byron, or, as he is more popularly known, Lord Byron (1788-1824), captured the colorful imagination of the Regency period with his literary skills and his Read More
[wpsr_socialbts services=”facebook,twitter”]There were many students that I admired in my first year of college, but few students inspired me like Pamela. There is actually nothing that immediately catches our attention when she enters the room or she is in the room. But what is interesting to note is that whether it the classroom, a party Read More
[wpsr_socialbts services=”facebook,twitter”]It was in third grade that I first understood just how impactful silence can have on my life. After yet another rather unpleasant meeting with a subject teacher in school, my parents, especially my Father was (not surprisingly) disappointed in me. For one who rarely gets extremely angry, to my surprise, my Father was Read More
[wpsr_socialbts services=”facebook,twitter”] Benjamin Franklin is known to have said, “Those who love deeply never grow old; they may die of old age, but they die young” If there ever is a classic example of an interesting oxymoron in a quote, this is one. I personally like this one for the manner it conveys the beauty Read More
[wpsr_socialbts services=”facebook,twitter”]Freedom of expression is a fundamental human right. It reinforces all other human rights, allowing society to develop and progress. The ability to express our opinion and speak freely is essential to bring about a desirable change in society. For the progress, development, and growth of any society, freedom of expression is crucial. In Read More
[wpsr_socialbts services=”facebook,twitter”]The state of “Well-being” is one that most of us yearn to be in. Apart from this state being a desirable and positive indicator of our health, harmony, and happiness, it also conveys our motive in life and the social contentment we have. Professor of Psychology at the University of Toronto and author of Read More
[wpsr_socialbts services=”facebook,twitter”]Most of my friendships are those that I’ve been fortunate to have had for many many years. Whenever I’m asked the question whether I have many friends, my answer has always been “few.” I’m fortunate to know many wonderful people and well-wishers, but my friends’ circle has always been small. This has been the Read More
[wpsr_socialbts services=”facebook,twitter”]One of my perennial favorite books since childhood is Mark Twain’s “The Adventures of Tom Sawyer.” The beauty of the book lay (in my eyes) in the witty narration of the delightful friendship between the two chronically mischievous characters, Tom Sawyer and Huckleberry Finn. There was a lot those two young rapscallion friends learned Read More
[wpsr_socialbts services=”facebook,twitter”]t was over a month ago when a wellwisher and colleague of mine had wisely commented that I am naughtier than I look. Hearing that, I knew that the one person who could validate that observation is Maria. We were in fourth grade and were sitting in the school library when Maria and I Read More
[wpsr_socialbts services=”facebook,twitter”]My friend Darren’s case is a classic example of how the determination of loved ones to decide one’s course of life can lead to tragic consequences. Coming from a conservative background, his family had considered marriage as a part of life that all need to undergo. Darren’s decision to get married was made purely Read More
[wpsr_socialbts services=”facebook,twitter”] It was Rita Mae Brown, who once said, “I think the reward for conformity is that everyone likes you except yourself” As a professional who gets to meet and learn from many people, I thoroughly enjoy meeting and knowing people. People are special, with their unique personality traits, hailing from different backgrounds and Read More
[wpsr_socialbts services=”facebook,twitter”]Every thought we harbor, every word we utter, every movement we make, every visual experience we enjoy is not trivial but contributing to our enjoyment of our very existence. The age we actually learn the most about Mindfulness is during our childhood days. As a child, we thrive and acutely experience every moment of Read More
[wpsr_socialbts services=”facebook,twitter”]Every experience we undergo, right from the moment we are awake, we have the opportunity to become totally aware of the world we live in. From inhaling the air we breathe, to using our limbs to walk, our arms to move in rhythm, view the myriad colours of the world we live in, inhale Read More
[wpsr_socialbts services=”facebook,twitter”]When my Dad was experiencing breathlessness and lack of appetite due to metastasis lung cancer, one day my children called him to asked him how was his day. It was painful for them to see their Grandfather struggling to breathe and have no appetite. “It’s a beautiful day”, he remarked, much to their pleasant Read More
[wpsr_socialbts services=”facebook,twitter”]Just what makes Anne Frank’s work continue to inspire generation after generation? For a work that was compiled during a period of a little more than two years, it is an amazing work that focused on hope and optimism. What made her diary more inspiring was the fact that while living in hiding, she Read More
[wpsr_socialbts services=”facebook,twitter”]In a workshop on creativity (in which I was a participant) a few years ago, one of the exercises we had to perform was “Automatic Writing.” “Automatic Writing” can be defined in the creative context as writing that is spontaneous and lacks conscious intent. It was fun for the sheer freedom it gave all Read More
[wpsr_socialbts services=”facebook,twitter”]The philosophy of Cherry Blossoms is deeply ingrained in the Japanese concept of “Wabi Sabi” or respecting the imperfection and temporariness of life. There is a quaint old folktale that I have heard about these enchanting flowering trees. It is a tale of a devoted and loving wetnurse who gave up her soul and Read More
[wpsr_socialbts services=”facebook,twitter”] Originally a native of Asia, today Cherry blossoms bloom in many parts of the world. Apart from Japan, South Korea, China, and India, they also bloom in Australia, Canada, U.S and New Zealand. The Cherry Blossom flower holds the prestigious position of being the national flower of Japan. In Japan, the arrival of Read More
[wpsr_socialbts services=”facebook,twitter”]As a comic term to describe a pompous or conceited individual, “Mamamouchi” is apt. But do we all only refer to such people as Mamamouchis or do other undeserving people too fall into this category? Sometimes, due to biased judgments or prejudices, we are guilty of classifying people and turning away from knowing and Read More
[wpsr_socialbts services=”facebook,twitter”]Having had the privilege of growing up in Dubai in the 1990s, Bikram Vohra’s satirical humour provided me with a good dose of weekly entertainment. His dose of irony and wit would appear regularly in our newspaper those days. His anecdotes about his life, his family and friends provided much mirth during my monotonous Read More
[wpsr_socialbts services=”facebook,twitter”]One of the individuals whom I consider as an ideal candidate representing the “Growth Mindset” is Helen Keller. As a lecturer, writer and political activist. she holds a beacon of hope to all those who are blind, deaf or both. To the general public, she became an inspiration. Born with the ability to hear Read More
[wpsr_socialbts services=”facebook,twitter”]It is said that “We cannot control the wind, but we can control the sail” Our attitude towards life, people and situations can be one of our biggest strengths or it can prevent us from getting the best out of our existence. We sometimes come across those who are greatly upset with their existence Read More
[wpsr_socialbts services=”facebook,twitter”] The subject of sociology deals with how human society functions, develops and attempts to make progress in a structured manner. Group behavior within this organized structure is also analyzed and studied for the purpose of understanding culture, relationships, and institutions. But to what extent would we go in order to fit into the Read More
[wpsr_socialbts services=”facebook,twitter”] Someone once said, “If you can’t be yourself, you are nobody” Few have the courage or the conviction that they will be whom they wish to be – no matter if its the king or a pauper they are speaking to. Talking of the courage to speak one’s mind, we cannot but think Read More
[wpsr_socialbts services=”facebook,twitter”]The philosophy of Wabi Sabi helps in heightening the appreciation of what we possess while curbing the desire to have more than we need. Apart from making us dissatisfied, whimsical and frivolous purchases negatively affect our contentment with life. Having a sense of gratitude for what we have, will also aid our understanding that Read More
[wpsr_socialbts services=”facebook,twitter”]No interpretation of the Wabi-Sabi philosophy is complete, without the story of that earnest young man who had sought to learn from the expert tea-maker Takeeno Joo. The beauty and simplicity that Wabi-Sabi stands for, is conveyed poetically through this ancient Japanese legend. A young man once approached Takeeno Joo, to learn the intricate Read More
[wpsr_socialbts services=”facebook,twitter”]It was one of those luncheon menu discussions, when the subject turned to the topic of deserts. Serving a desert is the most popular conclusion of a sumptuous meal. Interestingly, it also emerges as the pièce de résistance in many restaurants and homes where I’ve enjoyed a meal. Creating deserts, I enjoy, but when Read More
[wpsr_socialbts services=”facebook,twitter”]How can we maintain our personal harmony so that we are able to make others’ lives also happier and more harmonious? The factors that make each of us happy, depend a lot on what we believe is valuable to us. For many, happiness, is dependent on the happiness of our loved ones, the progress Read More
[wpsr_socialbts services=”facebook,twitter”]The literary fascination for the phrase “For whom the bell tolls”, began ever since the founder of the Metaphysical Poets, John Donne, published his poem, ““Devotions Upon Divergent Occasions”. My appreciation for this line began years ago when I noticed its magical quality to evoke glimpses of a past steeped in history. A bell, Read More
[wpsr_socialbts services=”facebook,twitter”]Ever since I can remember, my Mother has always been an early riser. She has always been a strong advocate for the benefits that rising early makes to our health and well being. Rising early is one of the easiest and healthiest ways to getting a “little more” out of our day. I know Read More
[wpsr_socialbts services=”facebook,twitter”]Imagine a sumptuous banana split! The pastry chef unravels his culinary masterpiece before you, when he exclaims, “One moment please” and runs into his kitchen. Rushing back, he ensures that the luscious glaze red cherry is placed at the right angle, while the secret signature chocolate sauce (that he had forgotten) is now drizzled Read More
[wpsr_socialbts services=”facebook,twitter”]I have been asked the question, “How does one motivate oneself?” several times. What has perplexed me is that, most of the time, the question is asked by professionally successful members of society. It’s a fantastic question and its answer can take us to the threshold of an understanding of not just who we Read More
[wpsr_socialbts services=”facebook,twitter”]Isn’t it great to remember some of the happiest moments of our life? Connecting to the joyous sensations that made us feel euphoric, is one way of propelling ourselves and others. This simple yet profound philosophy is one that benefits not just the follower but is altruistic in nature. The moment we make the Read More
[wpsr_socialbts services=”facebook,twitter”]From the age of of 10, my teachers would wait eagerly to see my parents to come for the parent teachers meetings. Since I did not give my teachers much opportunity to tell fantastic tales of my educational or extra-curricular feats to my parents, my teachers would merely want to give my parents a Read More
[wpsr_socialbts services=”facebook,twitter”] The quality of “Sincerity” is sometimes prone to misinterpretation. It does not mean bluntness or speaking whatever comes to our mind. On the contrary, it merely implies that whatever we say and do is meant and not a pretense. The ability to create belief in our integrity emerges from the sincerity we portray Read More
[wpsr_socialbts services=”facebook,twitter”]With hope in his eyes, the restaurant manager asked the crucial question, “How is the food Madam?”. With a small polite smile, the lady replied softly, “It was not good”. Many may term the lady as being “rude” or “ill mannered”. On a deeper note, can we really accuse her honest, polite and well Read More
[wpsr_socialbts services=”facebook,twitter”]The word, “Entr’acte” has its origin in French and emerged in the mid 19th century. The word conveys a interlude between an opera or a play. Do you enjoy the entr’actes in your life? If you do, is it often enough to refresh you? While pausing momentarily, as we move on with our life helps Read More
[wpsr_socialbts services=”facebook,twitter”]According to the English Oxford Dictionary, “A comma marks a slight break between different parts of a sentence” The comma enables a pause instead of the sentence moving in full speed like a verbal train of thoughts. The question is, “How often do we realize that we should not rush through our life but Read More
[wpsr_socialbts services=”facebook,twitter”]The Native American culture is rich and fascinating in more ways than one. Apart from their rich traditional heritage of picturesque paintings, sculptures, carving, dramatic and detailed attire and head gear, it is their respect for the Earth that makes them truly remarkable. Their relationship with earth is insightful and their belief about utilizing Read More
[wpsr_socialbts services=”facebook,twitter”]I remember what one of my friends had shared a year ago regarding his understanding of human nature. “Basically, human beings are lazy.” he had declared during our long discussion of human behavior. I had refused to agree. Is it really so? I’m not sure if we can categorize human behavior with a generalized Read More
[wpsr_socialbts services=”facebook,twitter”]Maslow’s focus in creating his motivating “Maslow’s Hierarchy of needs” lay stress on the innate human positive characteristics. Conflict scholar John Burton also emphasized needs based on biological, psychological and social needs, but with no clear hierarchical order. According to Human needs theories, conflict or violence occurs when there is a deprivation with regard to Read More
[wpsr_socialbts services=”facebook,twitter”]In our life, we may come across many noble souls who despite hardships and challenges refuse to complain. They may be among those we know, like my elderly childhood nanny who never lost hope or complained about her healthy yet unemployed son. A son who after the age of 45 eventually focused on his Read More
[wpsr_socialbts services=”facebook,twitter”]Many of the successful legends that our world has seen, like artist Pablo Piccasso, Physicist Albert Einstein and American Motivational Speaker and Writer Zig Ziglar, all emphasis the importance of creativity, learning from mistakes, never giving up and always doing our best. At a recently conducted workshop, the moment I had entered the venue, Read More
[wpsr_socialbts services=”facebook,twitter”]We are sometimes faced with an emergence of a age old belief when it comes to competition. A righteousness of competing in life that is based on survival. Thanks to Charles Darwin and British Economist Herbert Spencer, it is the “survival of the fittest” we are told. Whom do we compete with? Do we Read More
[wpsr_socialbts services=”facebook,twitter”]Several years ago, I got the opportunity to have an interesting chat with a gavel club member’s parent after our regular gavel club meeting. What was unique about our conversation was the persistent concern the parent had regarding his child’s eligibility to win the “Best Speaker” trophy after his speech performance. The discussion than Read More
[wpsr_socialbts services=”facebook,twitter”]If our education is based on more experiential learning, imagine the fun we would have experienced during our school and college years! During our recent trip to the Viking Ship Museum in Denmark, I came across a “class” inside the museum. What made this class unique was the fun all were having. The costumed Read More
[wpsr_socialbts services=”facebook,twitter”]It is far easier for a parent to “make” a child happy than to “teach” a child to be happy. We notice that many parents, in their earnestness to ensure that their offspring is never unhappy, spare no effort in catering to the child’s every whimsical demand. Blinded by love and affection, they believe Read More
[wpsr_socialbts services=”facebook,twitter”]An environment of happiness with absolute freedom from fear and anxiety is the best gift that parents can give to their child. All expressions of affection, care and companionship from members of the family create a sense of security, safety and belonging in the child’s mind. A child from such surroundings is certain to Read More
[wpsr_socialbts services=”facebook,twitter”]Happiness can be defined as “a state of being contented and satisfied with life”. As adults, many still search for this elusive state where we believe all our needs are fulfilled. The question is, “Can all our needs be completely satisfied?” The answer to that question can only be answered by us. Many may Read More
[wpsr_socialbts services=”facebook,twitter”]Many of us would love to believe that we belong to the group of enlightened souls who refuse to judge others based on their culture, race and background. But how many of us are actually ready to respect, have the interest and celebrate the unique beings we ALL are at a personal level? 5) Read More
[wpsr_socialbts services=”facebook,twitter”]A couple of days ago, I came across an article that highlighted the achievement of a 78 grandmother as a social media influencer. The case of the oldest person ( a 101 year old gentleman) in the world who had successfully skydived also made news. Their feats are undoubtedly admirable. The lady is an Read More
[wpsr_socialbts services=”facebook,twitter”]Our thoughts and actions determine our euphony in life to a great extent. The harmony we experience is often a result of what we do, how we do what we do and when we do what we do. Leading a life that is fulfilling because of the love and passion we have for it Read More
[wpsr_socialbts services=”facebook,twitter”]A recent “Good Morning” quote got me thinking about the concept of love and how it affects our life. Here’s what that quote said – “Once in life do fall in love, not necessarily with a person but with an idea, a dream, an ambition….” Each of us are passionate. This passion can be Read More
[wpsr_socialbts services=”facebook,twitter”]We all have the intrinsic desire to be treated well. The key to effectively use our authority and power is by realizing that we need to treat people the way we wish to be treated. Whether we are an employer, an employee, a homemaker, a sibling who is regularly assisting another sibling with their Read More
[wpsr_socialbts services=”facebook,twitter”]The “Stanford Prison Experiment” is one of the most controversial experiments conducted in recent times that throws light on how powerfully a situation (even an artificially created one) can influence our thoughts and actions. How primitive and barbaric instincts can emerge in the absence of consequences. In August, 1971,a research group led by Stanford Read More
[wpsr_socialbts services=”facebook,twitter”]Does a sense of power and impunity generate a negative influence on people’s behavior, making them harsh and rude towards fellow members of the society? The other day, a friend of mine spoke to me about her domestic help.The man helps in cooking and general upkeep. With few years of service behind him, he Read More
[wpsr_socialbts services=”facebook,twitter”] Our ability to say “No” is an often forgotten but crucial step in enhancing the effective usage of our time. During a recent workshop I had conducted on Time Management, its discussion was received with a lot of thoughtful nodding and smiles from the audience. A member of the audience quietly saw me Read More
[wpsr_socialbts services=”facebook,twitter”]One of the wonderful steps we can take care of our body, mind and soul is simply by loving who we are. Unfortunately, for many, it is easier said than done. Irrational questions like, “Are we not projecting ourselves as arrogant if we love ourselves?”, haunt us and prevent us for accepting and loving Read More
[wpsr_socialbts services=”facebook,twitter”]For many, loving themselves is associated with the infamous yet fascinating character in Greek Mythology, Narcissus. Sadly, this is a misconception. A brief summary of this unimaginably good looking young man’s tale will tell us why. As the son of the nymph Liriope and the river God Cephissus, Narcissus was a hunter. He was Read More
[wpsr_socialbts services=”facebook,twitter”]The attainment of knowledge is a passion for those seeking awareness and enlightenment. When we look at well being, it is a beautiful combination of tranquility, harmony and state of contentment. So, how do we link well being to knowledge? Recently in my Toastmaster Club, we had a sizzling debate on the topic – Read More
[wpsr_socialbts services=”facebook,twitter”]Is our philosophy of life framed from what we believe life is or the stress felt by considering what it has been so far or the anxiety regarding what life may have for us in future? Dale Carnegie once said, “It isn’t what you have, or who you are, or where you are, or Read More
[wpsr_socialbts services=”facebook,twitter”]As an acknowledgement of any error we commit, the Latin phrase, “Mea Culpa” meaning “through my fault” makes sense. If we look at this phrase a little closer, it can also bring to our attention the intriguing manner “guilt” plays on the harmony and happiness we can get out of life. Many of us Read More
[wpsr_socialbts services=”facebook,twitter”]Someone once said, “To be Happy you must be your own Sunshine” On rare occasions, we may come across individuals who are so happy and such followers of positive living, that you wonder, just what makes them so chirpy…so cheerful? Do they have no problems? No challenges in life? Have they led such a Read More
[wpsr_socialbts services=”facebook,twitter”]Despite the challenges involved in seeing your child venture out into the world to learn, grow and succeed, this is an ideal time to take a little more care of yourself. When a child is at home, you may seldom think of little indulgences like going for a rejuvenating retreat or a quick relaxing Read More
[wpsr_socialbts services=”facebook,twitter”]When I look at my life, I realize that some of the most positive changes that happened to me have been through challenging times. Times that I had to either experience discomfort or stress have been moments that gave me a valuable insight into myself and what I can work towards for. For example, Read More
[wpsr_socialbts services=”facebook,twitter”]For many parents, “The Empty Nest” stage is one of euphoria and trepidation. The euphoria is experienced through the wonderful realization that their child has reached a level of maturity to leave home to study or work and develop further. The trepidation stems from the anxiety of not having a direct control over their Read More
[wpsr_socialbts services=”facebook,twitter”]When the monsoon showers would pour on her little hut, and the holes on the roof would cause puddles inside her little rooms, what was remarkable was her smile. I would be in awe of the radiance of her smile…as she would beckon me, a child of 7 into her home and courteously offer Read More
[wpsr_socialbts services=”facebook,twitter”]Encountering rude people or behavior is an experience none of us prefer to, but inevitably during our life, we do get to “greet” some! The tendency for many of us would be reciprocate with coldness or reflect their behavior. The question is, does this behavior help US? Are we likely to be happier after Read More
[wpsr_socialbts services=”facebook,twitter”]Before I elaborate on the virtues we gain by refraining from being insolent, let me tell you how I met someone whose beauty lay significantly in the way she treated others. Perhaps more importantly, the admirable interest she has in the well being of all she comes across. When I had met Arifa for Read More
[wpsr_socialbts services=”facebook,twitter”]“With a scowl on her face, she would greet any one she was not familiar with. That included the team in her office. Ironically, even with those she was familiar with like her family, she seldom would have any faintly pleasant to say…” Does the above description remind you of someone? Or maybe even Read More
[wpsr_socialbts services=”facebook,twitter”]I’ve sometimes been asked just how we can get on to the journey of Personal and (eventually) Professional Development. Apart from learning and improving skills that help us to take up the mantle of professional responsibilities, how do we begin? What are the preparations we need to make at a personal level in order Read More
[wpsr_socialbts services=”facebook,twitter”]Our Development and Personal Fulfillment are deeply related to each other. The path to fulfillment is enhanced through our personal and professional development. Some of the key skills that helps us attain personal and professional goals are – 1) To Develop a Definite Goal Focus Before researching on the profession you would like to Read More
[wpsr_socialbts services=”facebook,twitter”]Your road to develop yourself begins with your BELIEF Unless you have confidence and determination with regard to your beliefs, you will not be able to change the habits that take away a lot of your precious time. As a student, I was always among the “forgotten lot” – not really seen for any Read More
[wpsr_socialbts services=”facebook,twitter”]Personal Development is usually described as a process that is undertaken for life improvement. At every stage in our life, there are new goals we aspire to achieve based on the requirement of the situation. It relies greatly on the clear and critical self assessment of the existing abilities and skills we currently possess. Read More
[wpsr_socialbts services=”facebook,twitter”]The Trust Factor is one of the ingredients that creates the elixir of happiness. The elixir of happiness is undoubtedly bewitching and I think significant enough for us to make an effort to enjoy. One of the traits of those who trust is their ability to see goodness in situations and others. All of Read More
[wpsr_socialbts services=”facebook,twitter”]During the last 40 plus years, I’m not sure just how many souls have skillfully fleeced or tricked my Dad out of his hard earned money. Dad’s intellect and brilliance has never affected his tendency to trust people. As a child, I have watched him lose money, watched perilous incidents where pretentious charming “friends” Read More
[wpsr_socialbts services=”facebook,twitter”]Shannon L. Alder’s quote on courage is probably one of the most profound reflective yet ambiguous statements on the power of our thoughts that take us to a deeper understanding ourselves. “Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding Read More
[wpsr_socialbts services=”facebook,twitter”]Our journey to Self – Discovery involves introspection from our side. It is our comprehension of our habits, potential, areas of improvement, requirements, what we like and dislike that makes us cope better with the changes of life. Cultivating this unique ability to adapt to changes, determines our receptiveness to discovering ourselves. How can Read More
[wpsr_socialbts services=”facebook,twitter”]During our baby years and early childhood, we are continuously exploring the world around us. Factors that stimulate our senses are the ones that catch our attention the most. The whiff of the breeze that play through our hair as we swing in the park, the cold delightful taste of ice cream whilst watching Read More
[wpsr_socialbts services=”facebook,twitter”]Any discussion that even remotely dwells upon Motivation is not complete with touching upon Abraham Maslow’s revered Self Actualization Theory. Maslow’s motivational ideology regarding those who achieve the pinnacle of fulfillment draws our attention to one of the fundamental keys to achieving success too. It is a philosophy that many of those who have Read More
[wpsr_socialbts services=”facebook,twitter”]As an eternal student, meeting people has given me tremendous joy and enhanced a passion of mine – understanding people. In fact, I have been fortunate to meet many quaint, wonderful, interesting, intriguing and brilliant individuals. Each of them have proved to be fascinating with their ability to teach, inspire and in some cases Read More
[wpsr_socialbts services=”facebook,twitter”]Gratitude does not merely help us “celebrate” our day, we create a happier environment through our conscious and unconscious behavior. Last week, I had spoken to a member of family who had recently lost her spouse. It was her birthday and I was in two minds to call and wish her. I knew that Read More
[wpsr_socialbts services=”facebook,twitter”]The concept of “Celebration” is one that be termed as an event that seeks the companionship of people amidst happiness and merriment. Or is it? Is celebration not based on your personal perspective? As a concept, if you observe the sentiment of celebration, it is very personal. For some celebration is not complete without Read More
[wpsr_socialbts services=”facebook,twitter”]With an appearance that conveys an air of bygone aristocracy, the elegant and petite Bonsai Trees are fascinating. To me, they reflect wisdom that is both intriguing and profound. “Bon-sai”, literally means, “planted in a container” in Japanese. As an ancient horticultural art form that emerged originally from China during the Han dynasty, the Read More
[wpsr_socialbts services=”facebook,twitter”]Speaking to ourselves with our perceived positive belief about us, with confidence is a great way to start a day. This practice is known to make a significant difference to the happiness we experience. Through positive affirmations, we command our mind and ensure the quality of the data we register. This careful elimination of Read More
[wpsr_socialbts services=”facebook,twitter”]Apart from the obvious effect of abuse during the growing years, alcoholism and drug addiction are seen to be two of the commonly observed reasons why individuals sometimes turn out to be abusers. Mental health illnesses and personality disorders have also been seen to sometimes act as factors leading to someone abusing another. Of Read More
[wpsr_socialbts services=”facebook,twitter”]The term “Abuse” can be used to describe any treatment by a person, that seeks to gain through unfair or improper means. Abuse stems from aggression and the need to subjugate. It can come in many forms, some more visible than the rest. For eg: unlike physical abuse, emotional abuse or verbal abuse are Read More
[wpsr_socialbts services=”facebook,twitter”]Live every moment in its completeness. Savor every moment, whether it is that moment you arise from your sleep or the rush of pleasure you enjoy as you sink your teeth into your favorite food. Give attention and care to every experience during your day. Just as you would savor time with your loved Read More
[wpsr_socialbts services=”facebook,twitter”]All of us enjoy some days and some days we experience a mechanical existence. How many of us take the pains to cherish our day? Whenever my Dad and I discuss about the importance of leading a life without regret, we invariably talk about that young man whom he had met 50 years ago Read More
[wpsr_socialbts services=”facebook,twitter”]An effective leader is one whose attention on each member of the team is personal. Personal because the emphasis will be on personal and professional empowerment. Empowerment of a team is a fantastic way for people to grow because it is also bringing the significance of helping others grow to their attention. This is Read More
[wpsr_socialbts services=”facebook,twitter”]As we all know, the word “Delegation” defines the act when you authorize or entrust another with a responsibility of a task or specific action. Effective delegation increases efficiency of a team, organization or even a home. It enhances the development of the team as each member is growing and developing themselves through their Read More
[wpsr_socialbts services=”facebook,twitter”]Freedom can be defined as the ability or right of a person to think, behave and verbally communicate the way they want to. A deeper connotation to the meaning would be that, it is a situation where a person is not enslaved by anyone or any thought. Many of us may be leading a Read More
[wpsr_socialbts services=”facebook,twitter”]Leading a “Generous” life is not as challenging as many may believe. Many a time, it not how much you have that motivates you to be a generous individual, but how much you are happy about sharing what you have. Like in the case of Sam Uncle. A dear family friend since my childhood Read More
[wpsr_socialbts services=”facebook,twitter”]Even today, after 22 years, the hilarious incident when I skidded outside my college campus hall with my umbrella, makes me smile. It was just after our insipid play had concluded. When the lukewarm applause had died, my mind was swirling with thoughts on how our play could have been improved upon. I had Read More
[wpsr_socialbts services=”facebook,twitter”]Our quality of life is greatly governed by the harmony we experience everyday in our life. Our thoughts, actions, experiences all create an impact on the satisfaction we derive from each day. The moment we find that any fear is not only taking away the joy in our life and we are unable to Read More
[wpsr_socialbts services=”facebook,twitter”]Our ability to experience fear has proved beneficial in the survival of our species. It has clearly enabled us to protect ourselves from danger. Any impending danger is acknowledged by us as a threat to our survival and our response in tackling this danger has determined our ability to overcome the threat. It is Read More
[wpsr_socialbts services=”facebook,twitter”]Do you wish to make your life an experience with no regrets? As you sail through the seconds, minutes, days, months and years, suddenly it may dawn to you to look back at your life with traces of regret. You may look at events, situations and relationships in your life that you wish you Read More
[wpsr_socialbts services=”facebook,twitter”]Many of us know, the term “Namaste” as a greeting that is practiced by those hailing from the Indian Subcontinent, Nepal and parts of Asia. Originated from the Sanskrit language, this ancient form of greeting has its essence and philosophy based on goodness and universal acceptance. The word, “Namaste” is coined from three terms. Read More
[wpsr_socialbts services=”facebook,twitter”]One of the incidents that was thought provoking regarding the power of legacy was my conversation with Ravi several years ago. A soft spoken, sensible and dignified young man. Ravi worked as Papa’s (my husband’s Father) chauffeur. To my question regarding long term future job aspiration, he replied with joy. “I love working for Read More
[wpsr_socialbts services=”facebook,twitter”]Many of us have an earnestness to make the world a better place. Several, indeed make their efforts during life to help improve the environment or the lives of others through altruistic deeds – social services and charity activities. The question is, after death, how can people continue to touch hearts of those they Read More
[wpsr_socialbts services=”facebook,twitter”]There may be moments when you ask yourself whether any contribution you make really helps someone or help the world become a better place. Indeed, it does. As Mother Theresa would say, “We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because Read More
[wpsr_socialbts services=”facebook,twitter”]Before, we get into the details of the pleasures we can derive from mentoring, I’d like to narrate my experience as a Mentee. Some of the most remarkable people I’ve come across are my Mentors and there have been so many of them that it would be challenging to narrate about all of them. Read More
[wpsr_socialbts services=”facebook,twitter”]Through out our life, we are proven time and time again, the significance of the role that our Mentor / Mentors play in our life. In our infancy, it is primarily our parents or caregiver who play this vital role. This is then further complimented during our childhood years and beyond by our teachers, Read More
[wpsr_socialbts services=”facebook,twitter”]Life has its own way of throwing challenges during our journey. One of my friends, grew up in a rife torn home – his parents were not on amiable terms with each other and retaliated at the smallest of opportunities. Growing up in such a bleak environment, he was determined about one thing in Read More
[wpsr_socialbts services=”facebook,twitter”]It is always painful to accept loss. Whether we are facing the death of a loved one, a failed relationship, the trauma of facing the deteriorating health of a dear one or a violent incident that results in injury, the emotional pain that we experience is what we term as grief. We may have Read More
[wpsr_socialbts services=”facebook,twitter”] It is amusing to observe the interaction between the two generation of ladies residing in our home – my Mother and my daughter. My Mother with the dignified observations of a lady in her mid seventies would share her concerns about the attire of the current generation with my daughter. This would instantly Read More
[wpsr_socialbts services=”facebook,twitter”]In our childhood, our association with the elderly may have only been through our loving interactions with grandparents or granduncles and aunts. In later years, we reluctantly face the poignant fact that our ageless, ever youthful and powerful parents too have progressed to the stage of being “elderly”. A challenge we face in our Read More
[wpsr_socialbts services=”facebook,twitter”]The word, “Vintage” conjures in our mind, the grandeur of a rich and glorious past. It speaks of quality, something that has the fragrance of exceptional superiority. And perhaps most importantly it is something that is old…old fashioned. Taking us to a bygone age, an era that possessed an elegance and dignity. It celebrates Read More
[wpsr_socialbts services=”facebook,twitter”]The desire to be celebrated or toasted is one of the most powerful needs for many. It is a need that is artfully and effectively manipulated by the media as well. I remember many years ago, reading an ad for a famous hotel that also had exclusive hotel apartments. It spoke volumes on how Read More
[wpsr_socialbts services=”facebook,twitter”] The beautiful young lady that stood before me was pale and thin. Her face showed lines of tension, lack of sleep and worry. She was a beautiful person to know, from within as well as her appearance. One of the strongest people I have come across. Having been through a brief but traumatic marriage Read More
[wpsr_socialbts services=”facebook,twitter”]A few months ago, during a busy evening of grocery shopping, I met this lovely lady in the restaurant that I dashed in to have a quick dinner. Sitting by myself and contemplating the chores that I needed to complete before heading home, there appeared this lady who strolled into the restaurant. Confident, charismatic Read More
[wpsr_socialbts services=”facebook,twitter”]Freedom can be defined as a state that facilitates an uninterrupted existence with liberty. It is enjoyed when we experience the liberty to make decisions based on our definition of life. As a value, “Freedom” has tantalized writers, poets, leaders and philosophers since ancient times for the limitless opportunities it provides while consciously reminding Read More
[wpsr_socialbts services=”facebook,twitter”]Many of us may have heard from our childhood days, that people will never forget how we have made them feel. Our experiences with altruistic individuals who thrive in leading a life of kindness and goodness are lessons for us to learn from. It conveys a message that reaffirms the belief that each of Read More
[wpsr_socialbts services=”facebook,twitter”]The word is French in origin. Its a word that reflects an act that people regret and feel embarrassed about, an act that they desperately wish could be reversed and erased. When we find someone else committing it, we feel sorry for them. “Oh my God, I wish those words were never spoken”. “Faux Read More
[wpsr_socialbts services=”facebook,twitter”]The emerging interest in Personal Development has given rise to several pertinent questions to the two closely linked yet different types of development- 1) Personal Development 2) Personality Development As a way of maximizing our potential, contemplate our aims, analyze our qualities and skills, set goals, the term “Personal Development” encompasses all this and Read More
[wpsr_socialbts services=”facebook,twitter”]Creativity is often subjected to contemptuous interpretation, dissection, sceptical analysis to even scathing critical appraisal. Is it possible to appraise creativity without being judgemental? Be it a magical burst of colours on canvas, a captivating use of language that conveys the imaginative impression of a writer or a beautiful harmony of auditory and visual stimuli, Read More
[wpsr_socialbts services=”facebook,twitter”]The little love bird sat pertly on the open door handle and gave out two shrill twitters.Her feathers were lustrous and beautiful with the rich green and bright orange hues. We decided to name her “Zazoo” after the famous bird character from the cartoon, “The Lion King”And like that character, she was lively and Read More
[wpsr_socialbts services=”facebook,twitter”]Betty Williams once said, “When all else fails, take a vacation” Need we really wait that long to take a holiday? No matter what work you are busy with, everyone is entitled to a break to recharge.Many feel guilty about taking a well deserved break or holiday just to feel refreshed and get back Read More
[wpsr_socialbts services=”facebook,twitter”]The charismatic personality often has an excellent recollection of names. They take personal care to address the person they are speaking to by their name the next time they meet. Why? It is a clear indicator that the speaker is appreciated and recognized. This is one quality that always captivates people – to be addressed Read More
[wpsr_socialbts services=”facebook,twitter”]How many times have we noticed someone in a gathering or in a room for the effortless manner they seem to be comfortable being with others? Their confidence that radiates from them is indeed infectious and prompts us to wonder whether they know others. They could even be people who arrive as strangers but Read More
[wpsr_socialbts services=”facebook,twitter”]When Great Grandmother would enter the room, it was not just her age that had made people rise with respect. Her warmth, her beauty, her intellect, her interest in meeting people, her zest for life and the undeniable charm that she possessed made her an unforgettable person to come across. She had passed away Read More
[wpsr_socialbts services=”facebook,twitter”]We are on a continuous road of improvement from the time we arrive on this planet. By the time we are adults, many of us forget being simply happy about being ourselves. We are all good at something. The simple act of making someone feel happy through our words or actions also reflect an Read More
[wpsr_socialbts services=”facebook,twitter”] In James Thurber’s short story, “The Secret Life of Walter Mitty”, Mitty is the passive and ordinary man who leads a mundane and boring existence. Mitty’s disposition is a reflection of the life for many individuals. Teeming with dissatisfaction with his life, his marriage and the way he gets treated by others, Mitty Read More
[wpsr_socialbts services=”facebook,twitter”]President Coriolanus Snow, the tyrannical and diabolical antagonist in the “Mocking Jay” movies once remarked, “Hope, it is the only thing stronger than fear” The term, “Sanguinity” defines a state of optimism and hope. A sanguine individual teems with the zest to make the tomorrow even better than today and much more improved from Read More
[wpsr_socialbts services=”facebook,twitter”]Customs and ways of life enable children to understand progress with relation to its affectation of the society and its culture. Children’s glimpse of a bygone era gives them a sense of identity of their own community and region. These are the understandings that lead to an expressive and creative analysis in them as Read More
[wpsr_socialbts services=”facebook,twitter”]In our busy schedule, it is easy to forget the critical need of our child to be loved and spent time with. Salvaging our guilt by “spending on objects” children yearn for is sometimes seen as a conscious or an unconscious solution.Children may enjoy what you buy for them as soon as you buy Read More
[wpsr_socialbts services=”facebook,twitter”] When the ancient Babylonians began the practice of making resolutions for New Year, their hope was based on being able to lead a financially secure life -a debt free life. Today, we are often asked the question about our resolutions for new year.The intense hype regarding New Year Resolutions is unreal. Isn’t every Read More
[wpsr_socialbts services=”facebook,twitter”]A writer’s work is a reflection of the joys, the tragedies, the desires, the unspoken moments of the preoccupation with the past and the present. And while for many, it may be an exhilarating expression that may be joyful and bittersweet at the same time, for some it is merely a way of healing Read More
[wpsr_socialbts services=”facebook,twitter”] Are you someone who always feels , “I’ll do it tomorrow” and not do it the next day? Do you wait to start on your resolution to begin your exercise program because “I don’t have the equipment that will effectively help me lose weight”? As a follower of “Procrastination”, a procrastinator is prone Read More
[wpsr_socialbts services=”facebook,twitter”] The term Nirvana, can be defined simply as a state of mind that is ideal. In the Sanskrit language, it means “to extinguish”. As you may have guessed by now, this term can be considered as a state were we relieve ourselves of hatred, ignorance and suffering. It is known to be a Read More
[wpsr_socialbts services=”facebook,twitter”] When South African hostage Pierre Korkie was killed by a militant during an attempted rescue operation in Yemen, his wife, Yolande said with tearful dignity, “We choose to let it go”. Her reason was simple…accusations will not bring back her husband. In 1995, Eva Kor forgave all those who had mercilessly treated her Read More
[wpsr_socialbts services=”facebook,twitter”]As a child, listening to stories gave us a soothing feeling of comfort, helped us gain wisdom, provided us with a sense of security and enabled us to enjoy the proximity of our loved ones – generally parents or grandparents. Many of us grew up with the magical mysticism of stories and fables. The Read More
[wpsr_socialbts services=”facebook,twitter”]When Hector completed his medical degree and followed it with a post graduate degree with flying colours, it was expected that he would soon be leading his life as a respected doctor. It was then that it struck him! His father owned a flourishing business, and Hector decided that involving himself in his family Read More
[wpsr_socialbts services=”facebook,twitter”]Our interest in our world is undoubtedly influenced by our upbringing, family background, friends, education and our experiences as we journey through life. But what about the influence of our indulgence to engage in a bit of intoxicating grapevine – be it listening or sharing? Despite the controversial belief that gossip might help you Read More
[wpsr_socialbts services=”facebook,twitter”]“A rolling stone gathers no moss”, so we’ve been told. This famous proverb attempts to symbolize the loss of stability when one constantly is on the run and also conveys another symbolization – describing one who shirks the responsibilities he has. From all the objects I perceive in my environment, it is interesting to Read More
[wpsr_socialbts services=”facebook,twitter”]Is it not the dawn of awareness that we experience when what we wish to become creates the enlightenment we had been unconsciously searching for since our existence? As a Personal Development Trainer, I’ve often been asked the question, “ I am not happy doing what I do….what do I do about it?” I’ve Read More
[wpsr_socialbts services=”facebook,twitter”]What gifts do you give your child? Books, toys, video games and miscellaneous trinkets that your Princess and Prince will surely dote on right? As children grow older, parents in their desire to ensure the security of their child’s future may think of more elaborate and expensive ways to take care of their child’s Read More
[wpsr_socialbts services=”facebook,twitter”]When Walter Raleigh embarked on his quest to find the fabled city of gold, El Dorado, little did he realise how he would inspire many other brave explorers to go in search of this mythical place. Are we all not always on a quest to seek our El Dorado? But in our case, not Read More
[wpsr_socialbts services=”facebook,twitter”]The last but not least of the skills that we need for effectively communicating, is one that is simple but profound. “Emotional Awareness”, a skill that is related to our understanding of the emotional state of ourselves and the situation. It is a reflection of how we identify with the situation based on our Read More
[wpsr_socialbts services=”facebook,twitter”]Aunt Rosa was furious. Her naughty little grandsons were really taxing her patience with their mischief. It was during their regular battles that I had the misfortune of calling her to say “hello”. “Yes…”, she shouted angrily amidst the chaos in the background. “What do you WANT?”, shouted the otherwise polite and affectionate Aunt Read More
[wpsr_socialbts services=”facebook,twitter”]I frantically tried to recall the name…was it Seena, Neena or Teena? Not wanting to appear careless, I confidently asked my college friend (whom I’d spoken to the previous year), “How is Teena?” Pat came the reply with an amused smile, ” I don’t know any Teena, my wife’s name is Tara”. Now there Read More
[wpsr_socialbts services=”facebook,twitter”]It was during my final year of school that I got the opportunity to get to know a very well mannered and courteous schoolmate. I still recall his family’s wonderful hospitality when I had visited their home for a delicious traditional meal. The first time I had met him though, I was struck by Read More
[wpsr_socialbts services=”facebook,twitter”]The first time I read Julius Ceaser, Marc Antony’s famous soliloquy, “Friends, Romans, Countrymen”, I was captivated. I was amazed by the skill with which Antony had successfully created such a passionate outcry over Ceaser’s death in the hearts of the people. More so, since he uttered “respectfully” with admirable and calculated precision about Read More
[wpsr_socialbts services=”facebook,twitter”]The first time Janice had met Mr.Vincent, it was not what she would term as a “cordial” meeting. As a part time volunteer at his school, she had been asked to sit on his chair unwittingly by his kind collegue. A collegue who despite good intentions had forgotten that it was Mr.Vincent’s seat. A Read More
[wpsr_socialbts services=”facebook,twitter”]The harmony of the day can be compared to how all ingredients in a recipe go into making a culinary creation.. like a cake. We need various “ingredients” to make our day positive and complete. Our day indeed requires some “ingredients” like interest, dedication, healthy positive relationships to make it wholesome. For those who Read More
[wpsr_socialbts services=”facebook,twitter”]Pablo Picasso once said, “Every child is an artist. The problem is how to remain an artist once we grow up.” When Picasso uttered these wise words, he did not merely highlight the absolute absence of inhibition in a child‟s mind while expressing through colours, but how very often our, genuinely natural curiosity, creative Read More
[wpsr_socialbts services=”facebook,twitter”]Our association with food is heavily influenced by memories – threads of the experience’s sentimentalism and nostalgia woven into our psyche. While history may give us facts of a life gone by, food makes a powerful contribution to the emotional narrative of our life. As an expat (since the age of three and a Read More
[wpsr_socialbts services=”facebook,twitter”]We are all familiar with life enhancing words like inspiration, appreciation, aspiration, courage, determination and so on. But do we truly believe in the true essence of these powerful words? The depth of our belief in the qualities these words represent enhances our understanding of our life as a member of society. The journey Read More
[wpsr_socialbts services=”facebook,twitter”]Clement Stone once said, “There is little difference in people, but that little difference makes a big difference. The little difference is attitude. The big difference is whether it is positive or negative.” When I was in the 8th grade, I had a classmate, Mona. She was a bundle of vibrant energy that made Read More
[wpsr_socialbts services=”facebook,twitter”]In our continuous quest to improve and develop children, the role of truth in their life is one that is often a contradiction of sorts. And more often than not, it is the parents that are ironically the culprits for the confusion the child experiences. While parents zealously encourage their child to tell the Read More
[wpsr_socialbts services=”facebook,twitter”]The young 14 year old boy looked at his friends sitting quietly in the class. He was bored…restless! Immediately, he started a conversation with the boy sitting closest to him. Soon the chatter rose and disrupted the sleepy class. As teachers, mentors or guides, we may all have situations were you find one child Read More
[wpsr_socialbts services=”facebook,twitter”]The Lotus Flower – Rising, Blooming & Radiating Since ancient times, the beauty of the Lotus Flower has been celebrated along with its universal representation of the purity of mind and soul. A fully bloomed lotus represents life, youth, enlightenment and self awareness – a celebration of what I would term as the spirit Read More
[wpsr_socialbts services=”facebook,twitter”]The audience, comprising of mainly women and a few men were warm and welcoming as they kindly appreciated me with their applause and feedback. It was just then, a lovely young lady with a soft accented voice, Tina, came up to me and said that she had met me during a workshop many months Read More
[wpsr_socialbts services=”facebook,twitter”]The issues that continue to haunt nations from being truly “independent” are many. Conflict, corruption, poverty, illiteracy, crime, infanticide are but few of the challenges that society needs to overcome. In our zest to improve our nation or any nation, are we not forgetting a fundamental and intrinsic fact, i.e, each of us play Read More
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Seetha Sagaran
Personal Development Trainer,
Lifestyle Consultant,
Motivational Speaker, Mentor
Mobile: +971 50 4500207
Email:seethasagaran.iee@gmail.com
beyondhorizons100@gmail.com
Dubai, UAE
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Empowering You to Create Your Life!
The Origin of Mentoring
The name, 'Mentor,' comes from Greek mythology (Homer's Odyssey). When the King of Ithaca, Odysseus got ready for the Trojan War, he introduced his most trusted friend and guide, Mentor, to his son. He entrusts his friend to support the young prince in his absence, not as a parent but as a guardian, teacher and advisor, who will help the prince face some of the biggest challenges in his life in the twenty years of his Dad's absence.
Since then, the word 'Mentor' has stood for guidance, loyalty and confidentiality.
What makes 'The Nankurunaisa Mentoring Program' one of a kind?
The word, 'Nankurunaisa' is derived from the Japanese language and symbolizes an attitude towards life's journey. It signifies an expression of innate positivity and trust that "Everything will work out in the end". As ancient wisdom, Nankurunaisa can be considered as an affirmation that promotes optimism and conviction in the face of challenges. Most of all, this ideology is profound for its ability to bring about inner energy and tranquillity.
As a Personal Development Trainer, Lifestyle Consultant and Motivational Speaker, I believe that by putting passion, creativity and soul into what we do makes a phenomenal difference in the outcome of our efforts and actions.
What better way to support an individual's quest to make personal and professional improvements and progress than by inculcating in them, an awareness of the the positive approach of Nankurunaisa?
Why should anyone require a mentor?
A mentoring program provides a mentee with the benefit of having a confidant to whom they can ask questions. A mentor can advise, explore options for personal and professional growth and success. The mentee can also enjoy the support of someone with whom they can discuss a problem and expect a patient and meaningful response.
A mentor can promote the depth with which we engage our life and utilize our potential. From developing our personal and professional skills, developing a social network, to identifying abilities that can further enhance our progress, the Mentor can help us focus on what areas need to improve to create a desirable improvement in another area of life. Unfortunately, enjoying a sense of satisfaction in life is not which many are privileged to enjoy despite their excellent health or financial security. Sometimes, thinking of the issues in life and probable challenges in life can create unnecessary stress, anxiety and discontent in life, leading to further distance from purpose and progress in life.
A mentoring program enables a mentee to consider the benefits and opportunities of their life.
Objectives:
The premise of mentoring follows certain mutual expectations and accountability.
A mentor assists the mentee in seeking solutions to face challenges and explore strategies to combat and successfully overcome the roadblocks they face in life.
Techniques relating to NLP, Hypnotherapy, Metaphor Therapy, Counselling and Creativity are incorporated during the sessions to enhance the effectiveness of the mentoring sessions.
Purpose:
The Mentor motivates, inspires and leads by example. The Mentor is one who truly is committed to the mentee's success. With a vision and plan, through effective teamwork, a mentor builds greater confidence and tenacity in the mentee through the mentor-mentee relationship.
The concept of mentoring follows four primary principles –
Approach:
By being a consultant, counselor and of course, a cheerleader, the mentoring program provides an encouraging and supportive platform for the mentee to gain from the interactions and the advice from the Mentor.
The mentoring program follows specific steps and criteria to ensure that the sessions are of maximum effectiveness for the mentee's growth and progress.
Nankurunaisa Mentoring Program - Incorporating Ubuntu Philosophy & Mentoring Principles
The Nankurunaisa Mentoring Program has an emphasis on the South African Ubuntu Philosophy of Mentoring, that is, we are what we are through the interactions, learning and inspiration we gain from others in society. The classic relationship-centered humanistic philosophy of Ubuntu that hails from Southern Africa promotes respect for community, universal compassion and tradition.
To ensure that the program follows the core values of this philosophy (e.g., respect, awareness and cohesion), importance is laid on the cultural integration (comprehension of the cultural context in the mentor-mentee interaction) in the mentoring process for greater effectiveness to the mentee's personal and professional development and growth. When there is a subtle acknowledgment of cultural roots, and heritage in the understanding of a mentee in a mentoring relationship, the confidence in the mentee to develop and reciprocate the efforts by the Mentor is enhanced.
With an emphasis on the principles of Psychology, Counselling, Creativity, Hypnotherapy and N.L.P, this mentoring program seeks to effectively develop individuals, through their self-potential awareness, confidence, skills in communication, leadership competencies and interpersonal dexterity. Each session furthermore focuses on individual excellence, the personal and professional enhancement of knowledge, wisdom and happier living. During the duration of the sessions, there is also conscious incorporation of the value of positive living and practicing healthy habits to promote wellness as a motivation for mentees to attain their goals and lead fulfilling lives. Each session is customized to suit the unique needs and requirements of the mentee. The sessions involve preparation and research to ensure that every meeting is most ideally productive for the mentee's personal and professional growth and progress.
The Nankurunaisa Mentoring Program seeks to promote a mentee's progress, development through implementation of wellness and lifestyle changes. These changes aim to instill an absolute and confident sense of a transformational approach to attain excellence and happiness in both their personal and professional life.
Testimonials
When personal circumstances propelled me to reach a space of emotional weakness and the only way to get better was through professional guidance to regain my emotional strength and emotional intelligence, I started looking for avenues of self-development and growth from the inside out. This is when I came across the opportunity of the mentorship programme by Seetha Sagaran. Her 'Nankurunaisa Mentoring Program', is successfully building my character and personality stronger with every session. I thank Seetha, for being part and instrumental in my growth journey. Seetha is a thorough professional who takes time to understand the needs of her mentee and customizes carefully each upcoming session for the benefit of her mentee. The outcome of consistent sessions is all-round growth with long term impact to empower ourselves to impact our environment positively. I highly recommend this powerful all-round development program to all those who are keen to become the best versions of themselves. Thank you so much for the guidance to look in the right direction!
M.D'Souza
This year I had the opportunity and pleasure to have Seetha as my mentor, while I was getting bored with my monotonous routines made further worrisome and uncertain with the pandemic. I wasn’t sure what to expect from the Nankurunaisa Mentoring program, as it was my first experience. I was hoping for a little constructive feedback, and maybe some encouragement.
What I got from Seetha was the whole package. She was very encouraging and also very patient. She suggested several ways to improve in my professional and personal ways of life. She helped me to discover my interests in art and creative skills that made me finally feel I have a life beyond my corporate workplace. She streamlined my daily routines and made a disciplined way of life seem an easy task. I honestly appreciated that she took the time to check on various creative writing courses that would help me pursue my passion for writing. I am grateful to Seetha for her suggestions on various meditations techniques which I follow diligently and is now a part of my daily routine.
Seetha is a great guide and offers tailor-made sessions suiting her mentee's areas of interest as well as those that need attention. I highly recommend her as a mentor!
I had the pleasure of being part of the Nankurunaisa Mentoring program last year. Having Seetha as my mentor has been a blessing to me. She helped me to look at different areas of my life with a fresh perspective and focus on things that will help in my progress.
I really benefitted from her way of identifying the simple yet critical first steps to be taken for bigger goals, like the changes I could make in my daily routine for effective time management. Not only did she coach and mentor me on the various aspects of professional and personal life, She guided me in thinking through and getting clarity in some of the pressing dilemmas I was facing which helped me to make firm and conscious decisions. Always encouraging, always pushing me to be my best, prodding to widen my horizons, she has made a deep change in the way I look and approach things. Always grateful to her for her time, patience, efforts and for the faith and love with which she guided me.
I highly recommend Nankurunaisa Mentoring Programme. The attention and care given by Seetha for the Mentee’s personal and professional progress is unparalleled. My learnings from her Mentoring sessions continue to give me the strength and confidence to face the challenges that come my way.
Radhika Annamraju
Career Development can best be described as a process through which a person explores career/occupation possibilities and ultimately focuses on the ideal career that he/she is best suited for.
Through maturity, the road to career development will proceed to a predictable path. However, with career guidance and education, one can prepare for a happier and successful profession.
Through our specialized Career Development Workshops/Programs, we enhance the person’s possibilities by carefully taking into consideration factors such as:-
Career Development Workshop/ Program participants are encouraged to thoroughly undergo a self assessment to select a profession that best suits their personal characteristics.
The traditional concept of career has undergone a fragmentation process in the last decade.
Unlike in the past where career was a process that involved a steady progress up the existing hierarchy within an organization, today, thanks to the change brought about globalization and technology, organizations are exposed to change at a faster rate than before.
Thus, employees have to regularly be willing to learn new skills to maintain their position in the company. Today, careers are always in the process of construction and organizations need to invest in the career growth development of their employees through easy accessibility of a structured series of career development workshops/programs.
Some of our specialized Career Development training programs/workshops are:
By empowering, motivating and helping people develop their inherent potential we instill the confidence in people to become pioneers for creative implementation of ideas in the organization.
This is achieved by making them –
We take pride in helping a Person to grow into one who feels GREAT in his growth but also believes in the philosophy and value of a TEAM - Together Everyone Achieves More.
Dynamic organizations have got employees who take pride in their inputs into its smooth operation and growth – who are happy and proud to be part of their organization – who develop and maintain a close, pleasurable relationship with those around them. Many of the barriers that arise between members of a team stem from a lack of effective communication. All our specialized training programs/workshops on workplace management are aimed at creating better harmony, flexibility and productivity in the work environment and enabling the participants to have the confidence to communicate effectively with colleagues and those above and below.
Ideally, Personal Development is a life-long Continuous Education process, a never-ending pursuit of multifaceted personal growth. It is the process of improving oneself through activities that enhance skills, talents, inherent potential, increased consciousness of the world and motivating themselves to excel.
Our Personal Development Programs/Workshops seek to develop individuals with focus on self-awareness, enabling them to heighten their belief in inherent potentials and skills.
Our goal is to help individuals achieve their dreams by giving them the boldness to explore, be inspired by the environment while excelling as they reach closer to the dreams they have in mind.
The beauty of Personal Development is that the more you invest in yourself, the higher are your chances of making the world a better place to live in.
This process of improving yourself will see you become effectively self-disciplined, motivated and bolder as a responsible citizen of the world and will provide you with the tools and techniques to improve the quality of other areas of your life too. Personal Development is a way of life.
Some of the training workshops/programs that we offer through our Personal Development series are:-